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what book did you read that gave you the most information all in one place?

thanks. Do you see anything in the original program at the top of the thread that you consider "fluff" or useless?




well I could be making the wrong decision but I personally would rather...

I censored her personal info, there's no personally identifying information on her screenshot (I see people posting much more on misc so should be okay by forum rules). But thanks for the headsup.

No I think you have it all covered. The only thing I could possibly add is screenshots of girls opening me or saying stuff about how blatantly attracted they are to me, or I can include matches I...

Definitely true about lack of variation. When you say "fluff work", could you be more specific? Which exercises in the app's recommendation do you consider fluff?

Do you have an opinion on...

right. I can just look at my weight and if it's going up I'm bulking if it's going down I'm cutting.

The only thing is that I'm not that muscular at the moment so I might achieve my goals faster...

Not sure what this is supposed to mean. As my PM to you is still unread, I've now replied in that thread listing about 6 edits I feel are important. Other than that you did a very good job...

@air2fakie,

For the most part your summary was fair, thanks for doing this hard work of collecting it into one place. There are just a couple of pieces of important missing information.

1. ...

https://ibb.co/5YMCTM2

5'10", both pics same day, first is unflexed and neutral (fasted), second is after several hours of workout and sauna, and flexing.

scale said 81.5 kg (179.67 lbs) for...

Thanks.

If you want to help me tailor my next program: I would still ideally like to continue to cut so I haven't decided what nutrition I will combine the above program with. (surplus or...

This is a research thread so I request you please stay on this topic. Feel free to write anything about any of the below, but if you want to comment on what I was doing previously there are...

Yes my BS meter went through the roof reading "Because when you use weights your body relies on outside sources, so you can easily lose that tone. But using your own body’s weight it’s coming form...

yes, "subjective, inaccurate opinions of random girls" is the only thing I value actually. If I could say "yes" to instantly looking like a 10 out of 10 in the eyes of 99% of girls I'd say yes...

All right. For me subjectively it has been substantial, and my clothing size changed - which was my goal. (And the reason I compared my body to jeans that are too tight.)



To be fair you do...

relative to not doing anything or looking the same; large improvement relative to how I looked.



seems kind of delusional to me, like you're saying: "it's not that people think I'm not lean,...

First thanks for the clarification, it's an important one. You are totally right that my initial target was 1100 calorie deficit and this was too aggressive. So in the end I did what I could on the...

Yes I find their style a bit irritating. However, air2fakie has solid advice as well so I just have to put up with it.

Your take that I'm "delusional" is objectively wrong though: the scale,...

@air2fakie

I read what you just wrote. I think the essential difference is that my goal was body composition, (fat loss) not building muscles. my scale weight didn't move but that doesn't mean I...

your comment bothered me all day. Here is a clear photo I found where I put on pants that were way too tight, 60 days apart: https://ibb.co/4SfkQXG

both I'm standing neutrally under the same...

I'm not promoting anything and I don't have videos. But if I did have a structured program it would be this:

1. You need a baseline of strength. (In my case I thought I was strong enough, had...