im unfortunately aware. but i dont want to reverse diet back into a bulk before trying to fight. and i really dont like the idea of just maintaining. that just screams "no progress" to me.
i want to lose more weight to compete in a lighter class for mma when i go back to school in late august. ive been cutting forever, probably since thanksgiving, and the last couple of months have...
repped for truth. but yea, whatever youre comfortable with. personally, i hatehatehate how i look even now at about 14 to 15% and probably approaching what most here would say undersized for my...
assuming youre natty, 6 days a week is an awful lot of frequency. if youre cutting its definitely too much unless youre really reducing volume. if i were you id do a full body split 3 or 4 days a...
ive seen somewhere that at 6'2, im taller than 94% of the world's population. im not sure about that, but thats pretty crazy to think about regardless.
i look down on everybody but me. jk. but really. i dont mind nasty fat people who complain about how they look, it just makes my slightly above average self look that much better.
i do 225 or 230 for my working sets of 5 on bench. squats.. well, ive started back from the bottom due to previous MCL and hip flexor injuries and rotate squats in once per week, or else the injuries...
yea another one of those threads. but thats fine. i know what MY goals are, so im not looking for reassurance of what i want. i am, however, concerned about some things, and just want to hear any...
yea i found that but it wasnt really what i was looking for. what i was trying to find was if there are any ways to increase satiety via cooking or preparing instead of just food choice.
