Search:

Type: Posts; User: aznprincess

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Replies
    510
    Views
    26,636

    i've been super busy so i want to start a journal...

    i've been super busy so i want to start a journal but i'm afraid i won't be able to post with regular frequency...
  • Replies
    9
    Views
    1,138

    hey, i haven't been around for a while either....

    hey, i haven't been around for a while either. i'm bummed you feel guilty about eating dessert. honestly, it doesn't matter. really. just get back on the horse.
  • Replies
    4
    Views
    967

    maybe what you lost in the beginning was water...

    maybe what you lost in the beginning was water weight? are you measuring everything your eating? how many calories per day are you eating? what are your maintenance calories? what are your stats?
  • Replies
    510
    Views
    26,636

    I just found your journal and I AM IN! Your...

    I just found your journal and I AM IN! Your transformation is fabulous AND you've got tons of yummy food recipes in here! Can't wait to get caught up on your journey.
  • Replies
    10,004
    Views
    242,308

    yep, creatine will make you gain weight...

    yep, creatine will make you gain weight but...it's water weight. usually about 5-10lbs...
  • Replies
    910
    Views
    53,622

    i just started the hypertrophy I plan. Which plan...

    i just started the hypertrophy I plan. Which plan are you doing? i'm really liking that i'm getting back to squats and deads :)
  • Replies
    10,004
    Views
    242,308

    WOW! just looking at the numbers you're...

    WOW!

    just looking at the numbers you're putting up boggles the mind...

    is that 90lb bench a barbell?

    <3
  • Replies
    10,004
    Views
    242,308

    all has been going great! i'm almost finished...

    all has been going great! i'm almost finished with the NROL4W. i've got two more phases.

    i'm glad to hear that you're not sick anymore! woo!
  • Replies
    10,004
    Views
    242,308

    hey girly! i'm still following you. hope you...

    hey girly!

    i'm still following you. hope you beat the cold off. i've got a little one myself. feel better soon. looking good in here!
  • Replies
    910
    Views
    53,622

    i've got to agree with the ladies above. i've had...

    i've got to agree with the ladies above. i've had no direct arm work and my arms are definitely showing improvement. more than when i was doing isolation exercises. WAY more. i don't know if i'll be...
  • Replies
    910
    Views
    53,622

    i think doing deads from the floor with 10's is...

    i think doing deads from the floor with 10's is fine. you just get an increased range of motion. before you know it you'll be at 25's anyway.
  • Replies
    910
    Views
    53,622

    This is a total godsend. i was wondering what i...

    This is a total godsend. i was wondering what i was going to do at the end of NROL4W. I'm all for following the workouts in the original book. sounds like you're having great success.
  • Replies
    910
    Views
    53,622

    Is this in the original book rather than the one...

    Is this in the original book rather than the one for women? the reason i ask is that the "hypertrophy" routine doesn't sound familiar in the book that i'm doing. phases sounds more familiar...
  • Replies
    910
    Views
    53,622

    i too have noticed a huge change in my lower body...

    i too have noticed a huge change in my lower body but my upper body is still looking puny, although i do see some changes there too.

    i was starting to wonder if it's because the program really...
  • what phase are you in? i think you should just up...

    what phase are you in? i think you should just up your cals and press on. there's plenty of time to start growing some muscle. just don't stunt your growth further by being to cautious with the...
  • i think you're going to love this program if you...

    i think you're going to love this program if you just commit wholeheartedly to it until it's done. then shred it like there's no tomorrow. :)
  • i understand the feeling that you're having about...

    i understand the feeling that you're having about upping cals.

    i think the one thing i've discovered, you have to choose if you want to lose weight or want to build muscle. you can't really do...
  • I am following the nutrition. What numbers were...

    I am following the nutrition. What numbers were you coming up with? The program is totally fine with you eating maintenance but I know I'm eating above that.

    Basically, on workout days I eat...
  • sweet! i'll check that out.

    sweet! i'll check that out.
  • wow girlie! your ABZ! lol, looking great! ...

    wow girlie! your ABZ! lol, looking great!

    Yep, i've just been super busy, and actually, things are going to get even more crazy. 3x/ wk i'm going to have to wake up at 4am to get my workouts in...
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4