Search:

Type: Posts; User: AbdullahYousuf

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • February 11, 2020 | Workout 18 | Version B (Overhead Press, Deadlift & Chin-ups)

    May Peace Be Upon You!



    Overhead Press

    Warm-up @


    15 kg - 1x5
  • February 08, 2020 | Workout 17 | Version A (Bench Press & Barbell Row)

    May Peace Be Upon You!


    Bench Press

    Warm-up @ 20 kg - 2x5

    Work sets @ 27.5 kg - 5x5
  • February 06 2020 | Workout 16 | Version B (Overhead Press, Deadlift & Chin-ups)

    May Peace Be Upon You!



    Overhead Press

    Warm-up @


    15 kg - 1x5
  • February 04, 2020 | Workout 15 | Version A (Bench Press & Barbell Row)

    May Peace Be Upon You!


    Bench Press

    Warm-up @ 20 kg - 2x5

    Work sets @ 32.5 kg - 5/5/5/3/2
  • February 02, 2020 | Workout 14 | Version B (Overhead Press, Deadlift & Chin-ups)

    May Peace Be Upon You!



    Overhead Press

    Warm-up @


    15 kg - 1x5
  • January 30, 2020 | Workout 13 | Version A (Bench Press & Barbell Row)

    May Peace Be Upon You!


    Bench Press

    Warm-up @ 20 kg - 2x5

    Work sets @ 32.5 kg - 5/5/3/3/3
  • January 28, 2020 | Workout 12 | Version B (Overhead Press, Deadlift & Chin-ups)

    May Peace Be Upon You!



    Overhead Press

    Warm-up @ 15 kg - 2x5

    Work sets @ 25 kg - 5x5
  • January 25, 2020 | Workout 11 | Version A (Bench Press & Barbell Row)

    May Peace Be Upon You!


    Bench Press

    Warm-up @ 20 kg - 2x5

    Work sets @ 32.5 kg - 2/5/4/5/5
  • January 23, 2020 | Workout 10 | Version B (Overhead Press)

    May Peace Be Upon You!



    Overhead Press

    Warm-up @ 15 kg - 2x5

    Work sets @ 22.5 kg - 5x5
  • January 21, 2020 | Workout 9 | Version A (Bench Press)

    May Peace Be Upon You!


    Bench Press

    Warm-up @ 20 kg - 2x5

    Work sets @ 30 kg - 5x5
  • January 19, 2020 | Workout 8 | Version B (Squat & Overhead Press)

    May Peace Be Upon You!



    Squat

    Warm-up @ 20 kg - 2x5


    Work sets @ 37.5 kg - 5x5
  • January 16, 2020 | Workout 7 | Version A (Squat, Bench Press & Barbell Row)

    May Peace Be Upon You!


    Squat

    Warm-up @ 20 kg - 2x5

    Work sets @ 35 kg - 5x5
  • January 14, 2020 | Workout 6 | Version B (Squat, Overhead Press & Deadlift)

    May Peace Be Upon You!



    Squat

    Warm-up @ 20 kg - 2x5

    Work sets @ 32.5 kg - 5x5
  • January 11, 2020 | Workout 5 | Version A (Squat, Bench Press & Barbell Row)

    May Peace Be Upon You!


    Squat

    Warm-up @ 20 kg - 2x5


    Work sets @ 30 kg - 5x5
  • January 08, 2020 | Workout 4 | Version B (Squat, Overhead Press & Deadlift)

    May Peace Be Upon You!



    Squat

    Work sets @ 27.5 kg - 5x5


    Overhead Press
  • January 06, 2020 | Workout 3 | Version A (Squat, Bench Press & Barbell Row)

    May Peace Be Upon You!


    Squat

    Work sets @ 25 kg - 5x5


    Bench Press
  • January 04, 2020 | Workout 2 | Version B (Squat, Overhead Press & Deadlift)

    May Peace Be Upon You!



    Squat

    Work sets @ 22.5 kg - 5x5


    Overhead Press
  • Thanks for the advice. I'll implement them.

    Thanks for the advice.
    I'll implement them.
  • January 02, 2020 | Workout 1 | Version A (Squat, Bench Press & Barbell Row)

    May Peace Be Upon You!

    I've restarted doing Stronglifts after a few months' break. I'm starting all the way from an empty bar. Any feedback on my workouts will be appreciated.


    Squat

    Work...
  • August 14, 2019 | Workout 27 | Version A (Squat, Bench Press & Barbell Row)

    May Peace Be Upon You!

    Warm-up:

    Foam rolling - glutes, hamstrings, IT band, quads, etc.

    Hip stretches (these ones by Kelly Starrett)

    Shoulder dislocations - 3x10
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4