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  • Thread: Bench Arch help

    by midian
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    2,490

    I used to do a little routine for it. Some...

    I used to do a little routine for it.

    Some ballistic stretching, back bridges and then i practiced technique on a bench (set up). Sometimes i arched to the best of my ability and then let someone...
  • You usually use a peaking routine before a...

    You usually use a peaking routine before a comptetition. Since you don't have many weeks i suggest finding any contest prep routine and doing the last 2-3 weeks of it. Sheiko for example (there is a...
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    28
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    Is there a reason for squatting so deep? If...

    Is there a reason for squatting so deep? If you're a competitive lifter i don't see the need for it unless it's accessory.



    Edit:



    Actually that guy just said what a lot of coaches and...
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    4
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    587

    What do you do now? How long have you been...

    What do you do now? How long have you been lifting?

    You can bulk without gaining too much body fat by the way.

    Remember patience is a virtue. So keep working out, if your goal is benching do...
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    You do know that you need to chew your food? :D

    You do know that you need to chew your food? :D
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    3
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    1,158

    I don't know what the policy is concerning...

    I don't know what the policy is concerning linking to torrents on this forum. But google knows all.
  • Replies
    10,019
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    204,906

    Ironically i ate turkey yesterday... not that we...

    Ironically i ate turkey yesterday... not that we celebrate thanksgiving.
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    301
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    26,845

    Jesus can turn water into wine. Creatine can turn...

    Jesus can turn water into wine. Creatine can turn muscle into water.

    Creatine = new messiah?
  • Replies
    301
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    26,845

    Couple of years ago before i got a hernia i had a...

    Couple of years ago before i got a hernia i had a pretty good back arch on bench press. I usually used an arch but not always the "full arch" because i didn't want to stress my spine too much, before...
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    23
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    4,661

    One of the main reasons why people get injured...

    One of the main reasons why people get injured with high frequency programs is because they get lazy. Squatting multiple times a week takes a lot out of you, people will quickly cut corners when not...
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    7
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    Did anyone mention boobs?

    Did anyone mention boobs?
  • Replies
    10,019
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    204,906

    I don't know man, i you're a white, heterosexual,...

    I don't know man, i you're a white, heterosexual, male and atheist you really don't have anyone to complain too :D
  • Replies
    10,019
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    204,906

    Some companies have the ****tiest service ever....

    Some companies have the ****tiest service ever. You can't even call them anymore you have to fill in a form on the net. Just hire a overweight diabetic former world of warcraft addict to read the...
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    10,019
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    204,906

    I just stopped smoking ... today i got pissed...

    I just stopped smoking ... today i got pissed because someone started braking for a red light 0.1 seconds too soon for my liking. That was just before i started shouting to the GPS system for not...
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    10,019
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    204,906

    I hear you can always find a spotter for...

    I hear you can always find a spotter for squatting there.
  • Replies
    10,019
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    204,906

    Then there's a lot of gay in every gym.

    Then there's a lot of gay in every gym.
  • Replies
    10,019
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    204,906

    I once read you can induce lucid dreaming. Can't...

    I once read you can induce lucid dreaming. Can't remember how, my dreams are complete chaos unless i have a high fever for some reason.
  • Replies
    10,019
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    204,906

    For all you metal fans, i introduce two Belgian...

    For all you metal fans, i introduce two Belgian metal bands that are pretty good and you probably haven't heard of yet.

    TrWYdZ8fw28

    uyrFXp5mv-Q

    yHXw88CsLyw

    Enjoy
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    Poll: Leg press is not an isolated movement: isolation...

    Leg press is not an isolated movement: isolation movements are movements where you only move one joint.

    Strong is relative to it's context. Explained: a 1000lbs leg press is strong compared to...
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    What job needs and engineer and a dentist? ...

    What job needs and engineer and a dentist?

    Your customer: "I want my teeth to look like that statue of liberty and shoot frickin laser beams"
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