Search:

Type: Posts; User: gym62richard

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    7
    Views
    404

    Forget Mirafit, most of their equipment is...

    Forget Mirafit, most of their equipment is generic crap, Rogue and Woolverson are both recommended, the Rogue bars are good, but I have no experience with the Bison bar.

    I have aN ATX Power bar in...
  • Replies
    7
    Views
    404

    I also live in the UK, firstly I like ATx and...

    I also live in the UK, firstly I like ATx and Matt at the Gym Revolution is a Good guy, ATX have recently rebranded their line of racks, I think the rack you're looking at is the old Megatec rack,...
  • Walter Mitty?. :)

    Walter Mitty?.

    :)
  • Replies
    6,586
    Views
    472,185

    I really enjoyed the article, I've been following...

    I really enjoyed the article, I've been following your gym's evolution for many years, Is your set up now complete?.
  • Replies
    18
    Views
    873

    Your Testosterone levels are good, more...

    Your Testosterone levels are good, more interestingly, whilst your creatinine levels are on the higher side of normal, for a male who regularly lifts this is not unusual.

    My good lady is a doctor,...
  • Replies
    8
    Views
    544

    I suspect this unit is primarily being targeted...

    I suspect this unit is primarily being targeted toward the commercial sector, as far as I can ascertain it's also relatively new to the market, so it's likely not yet reached into the home gym...
  • Replies
    8
    Views
    544

    Good spot, I thought it looked like a generic...

    Good spot, I thought it looked like a generic unit, it comes with a commercial warranty,
    11 gauge frame, so should be reasonably well built.

    I've owned a few generic commercial Chinese built...
  • Replies
    10
    Views
    451

    ^^^ This.

    ^^^ This.
  • Agreed, I've had good results with the foam...

    Agreed, I've had good results with the foam roller, they don't help with recovery, but to reduce stiffness and target larger muscle groups they work well.
  • Replies
    968
    Views
    114,327

    Silicone or Teflon based spray lubricant will...

    Silicone or Teflon based spray lubricant will both work. These days I tend to use a PTFE ( Teflon based Lubricant on all of my guide rods and seat/pad adjustments, I find I don't have to apply the...
  • Replies
    732
    Views
    203,614

    Sticky: You have a really nice set up there, plenty of...

    You have a really nice set up there, plenty of space and the ceiling height is impressive.

    Equipment wise you have some very good pieces, don't be surprised if your gym begins to encroach into ...
  • Replies
    6,586
    Views
    472,185

    I saw them in about 1990, I have to admit synth...

    I saw them in about 1990, I have to admit synth and electronic drums aren't really my thing, but women can be persuasive, I was pleasantly surprised, very decent musicians and I really enjoyed the...
  • Replies
    7
    Views
    613

    You could call it a deadlift jack, oh wait a...

    You could call it a deadlift jack, oh wait a minute.......
  • I agree with the previous poster's, knurling,...

    I agree with the previous poster's, knurling, diameter and handle style are very subjective.

    Personally I prefer a straight handle, fairly aggressive knurling with a larger diameter handle,...
  • Replies
    15
    Views
    600

    Same here, the forum recommended Regupol, I took...

    Same here, the forum recommended Regupol, I took out my stall mats and installed rolled rubber, definitely no regrets.
  • Replies
    8
    Views
    728

    I have the straight T-bar row attachment, it's a...

    I have the straight T-bar row attachment, it's a great variation to the close neutral grip handle row. I find it hits the back more completely, but I can't move so much weight with the wider grip...
  • Yes, my Legend Pro bench was big and heavy. With...

    Yes, my Legend Pro bench was big and heavy. With the docking rods fitted the bench pretty much extended the full internal rack width. Very easy to adjust when it was located in the rack, but...
  • I believe there are several reasons for the lack...

    I believe there are several reasons for the lack of a docking system on the Smith machine and the same holds true on a power rack.

    Compatibility, all the bench docking systems I've seen require...
  • I've used the HS pullover, it didn't suit me, but...

    I've used the HS pullover, it didn't suit me, but I suffer with elbow tendonitis and the position of the arm pads put stress on to my elbows, having said this the HS pullover is regarded by many as...
  • It never tipped, but my girlfriend at that time...

    It never tipped, but my girlfriend at that time was doing high to low cable twists with low weight, she was standing at ninety degrees to the unit lol, I noticed that the bottom foot was lifting a...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4