Search:

Type: Posts; User: ECGordyn

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    712
    Views
    51,819

    Comp. Bench 117 x 3 @ 9 E1RM 131 Larsen ...

    Comp. Bench
    117 x 3 @ 9
    E1RM 131

    Larsen
    90 x 6, 6, 6, 6

    Inverted Row
    +20 x 10, 10, 10
  • Replies
    145
    Views
    6,324

    Good work. How's this program playing out? Is...

    Good work. How's this program playing out? Is it some variation of the Brazos?

    We've got a squat thread if ya wanna log there too:

    https://forum.bodybuilding.com/showthread.php?t=179566403
  • Replies
    712
    Views
    51,819

    Squat Beltless 132 x 8, 8, 8 Walking Lunges,...

    Squat Beltless
    132 x 8, 8, 8

    Walking Lunges, kettlebell, total reps
    16kg x 16, 16, 12, 12, 12, 12, 10, 10 = 100

    MSSGDL Beltless
    130 x 5, 5, 5

    Single Leg RDL, kettlebell, reps per side
  • Replies
    15
    Views
    1,687

    +11,241 = 112,694 High bar back squat Good...

    +11,241 = 112,694

    High bar back squat

    Good work gentlemen. At 98,000 per week we'll hit 5 mil, assuming 51 weeks from when I started this thread.
  • Replies
    712
    Views
    51,819

    Just want a full range of motion with a bit more...

    Just want a full range of motion with a bit more challenge, nothing special about full ROM Spoto.

    The variety is working well for now. Not sure how long I'll train this way but it's a nice break...
  • Biceps should be the last of your concerns, and...

    Biceps should be the last of your concerns, and definitely should not be a benchmark for your overall progress.

    What's your complete program? Exercises, sets, reps, intensities, etc.
    What's...
  • Do you like the routine? Does it keep you...

    Do you like the routine? Does it keep you lifting some weight throughout the week?

    There's nothing glaringly bad about that routine. It will maintain well enough if you just need a mental break...
  • Replies
    6
    Views
    574

    What do you currently squat, bench, and deadlift?...

    What do you currently squat, bench, and deadlift? Those are usually the best benchmarks for strength training progress.

    What's your current complete routine?
  • Replies
    3
    Views
    374

    Barbell lifts are awesome, but BegGains'...

    Barbell lifts are awesome, but BegGains' suggestion about kettlebells is probably better for your goals of general fitness and strength. KBs are compact, inexpensive, and work your body in various...
  • Replies
    558
    Views
    31,570

    Good stuff CW. I've thought about the Meadows...

    Good stuff CW. I've thought about the Meadows row but need a place to stick my barbell. Living room is kinda tight.

    That hack squat really looks like a deadlift, and there's some lower back...
  • Replies
    46
    Views
    2,137

    Great squat there man. Mirin hard. Set the J...

    Great squat there man. Mirin hard.

    Set the J hooks one notch lower so the bar doesn't catch on walkout?
  • Inverted rows sound pretty complex. Is my setup...

    Inverted rows sound pretty complex. Is my setup wrong somehow?

    wCCBtRex44A
  • I don't do dips, can't answer that. Only...

    I don't do dips, can't answer that.

    Only downside to front squats is that you can't load the muscles with as much weight as a back squat variation. So I wouldn't do them as the main squat...
  • 6-8 is fine for compounds, including RDL. ^...

    6-8 is fine for compounds, including RDL.

    ^ All the programs above are good. There's also RTS and BB Medicine.

    In your routine, why do RDL before conv. DL?
  • Just wear a T shirt over it and nobody will...

    Just wear a T shirt over it and nobody will notice.
  • Same as wraps.

    Same as wraps.
  • I'd say using a belt is the opposite from using...

    I'd say using a belt is the opposite from using knee wraps, mainly regarding muscle development. Wraps give you more bounce out of the bottom of a squat, so that the equipment takes on some of the...
  • Legs are 2 muscle groups (excluding calves):...

    Legs are 2 muscle groups (excluding calves): quads, and hams/glutes together. Knee extension (quads) involves a different movement pattern from hip extension (hams/glutes). Maybe you mean "body...
  • Replies
    712
    Views
    51,819

    Spoto, full ROM 90 x 7, 7, 7, 7 Inverted Row...

    Spoto, full ROM
    90 x 7, 7, 7, 7

    Inverted Row
    +20 x 8, 8, 8

    OHP
    57 x 8, 8, 8

    Weighted Chins
  • IMO they're not useful enough for my goals...

    IMO they're not useful enough for my goals (strength, hypertrophy, and health) to justify the cost. I bought wraps in 2018 and used them for about a month before going back to raw. If I could go...
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4