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  • I have no idea what you’re talking about

    I have no idea what you’re talking about
  • I disagree with this. If you're walking 3miles...

    I disagree with this.

    If you're walking 3miles per hour, which is CONSTANT movement, then you'd burn 300 calories per hour given your estimates.

    And yet, you estimate you're burning 400/hr...
  • 1. There is no need to adjust calories on 'off'...

    1. There is no need to adjust calories on 'off' days from lifting unless you're otherwise not filling that time with something somewhat active. Of course, you CAN change them, but it's the average...
  • I could be wrong, but I think I recall palm oil...

    I could be wrong, but I think I recall palm oil having some added issue concerning inflammation because it's also higher in n6... but I could be wrong.

    I also think that calorie-for-calorie palm...
  • There's literally zero way to do it, so I...

    There's literally zero way to do it, so I wouldn't bother.

    If your workout durations are always similar, just assume it's a static amount and have it set as a normal component of your baseline...
  • And again, the 20% number is an AVERAGE... it...

    And again, the 20% number is an AVERAGE... it doesn't apply to everyone. Period.

    And your Cholesterol can't be zero... your liver makes all the cholesterol it needs. There is no requirement to...
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    If your BF% numbers were accurate you'd be around...

    If your BF% numbers were accurate you'd be around 152 at 14%
  • Look... call it what you want man. I think lower...

    Look... call it what you want man. I think lower is better.
  • Well, we disagree on 'boderline high' then. If...

    Well, we disagree on 'boderline high' then.

    If you ever get a lipid test, once your LDL goes OVER the 100 range, it is literally flagged as 'high'... so, if 99 isn't boderline, then what is? 100?...
  • If you're just posting sites and not studies, how...

    If you're just posting sites and not studies, how can we even talk about this?

    I said 99 is BORDERLINE HIGH... 100 is ONE point higher than 99... do you NOT consider that borderline high?

    I...
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    trivial... probably 10-20mg in the decaf...

    trivial...

    probably 10-20mg in the decaf coffee I drink total
  • I am not mistaken. Every study I’ve ever read...

    I am not mistaken.

    Every study I’ve ever read on people who literally do not get heart disease suggest an optimal range is 50-70... wherein atherosclerosis literally doesn’t happen.

    Obviously...
  • That is false Elevated cholesterol is an...

    That is false

    Elevated cholesterol is an independent risk factor for heart disease

    And furthermore, inflammation is a vague marker and measurement... you can’t easily measure targeted or total...
  • 99 is borderline high.... What was your HDL...

    99 is borderline high....

    What was your HDL and triglycerides
  • If you are overfat, then yes. Protein needs...

    If you are overfat, then yes.

    Protein needs are largely dependent on MUSCLE tissue, not your total mass (muscle/lean + fat).

    Bodyfat doesn't necessitate added protein.

    For you, anywhere from...
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    Well, honestly, nowadays a greasy burger or a...

    Well, honestly, nowadays a greasy burger or a pizza dripping with oil sounds awful to me...

    I think of how my guts would just suffer and it totally puts me off.

    However, I can easily find...
  • I'd set protein to .8-1g/lb of your TARGET...

    I'd set protein to .8-1g/lb of your TARGET bodyweight.

    So, if you wanna be 165lb, something like 135-165 would be totally fine.
  • Would you mind sharing your lipid numbers ? ...

    Would you mind sharing your lipid numbers ?

    I’m very curious
  • Well, if his entire intake is only steak and eggs...

    Well, if his entire intake is only steak and eggs I’d imagine 6 at least...
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    I’ll just leave it here since you don’t seem to...

    I’ll just leave it here since you don’t seem to like talking about this stuff, at least with me (for some reason)
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