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I could see you becoming dependent on Pre-Workouts but that won't affect your gains.. just maybe motivation to work hard. Otherwise supplements aren't like steroids, if you get off of them and just...

Salmon Jerky? Man now I've heard of everything. Haha. I kind of want to try it now.

The reason this forum is half as popular is because most people use things like google (reddit) and stuff nowadays to answer their questions. I wasn't trying to be a smartass, I was just telling you...

Almost any kind of fat burner/appetite suppressor is going to have caffeine in it in some way or form whether is natural or not.

Yes. Google is very helpful.

" Made from dried green tea leaves, green tea extract contains caffeine as well as plant compounds called catechins, including epigallocatechins-3-gallate (EGCG). "

I've been using Redcon1's Grunt - Pineapple Banana flavor. I like it.

Dymatize man! That's what I use now. Love the fruity pebbles flavor with my shakes or even add it to my greek yogurt.

Ingredients Below


GREEN COFFEE BEAN EXTRACT (500MG)

Green Coffee Beans are unroasted coffee beans rich in a powerful antioxidant called Chlorogenic Acid, which is lost in the roasting...

Thats what I just get unflavored creatine powder for like 10 bucks and just throw it in my protein or preworkout.

I usually get Triple Zero Oikos Vanillia. I scoop a container (serving) worth out into a bowl and add 2 tablespoons to it. Stir it up and go to town on it. Great idea for a snack or post workout for...

If you're looking to lose fat and gain muscle at the same time, I'd aim more towards maintenance level calorie intake instead of dropped off so much. Go slow and steady. I'm in the same boat trying...

There it was... I was just going to say why you so worried about sodium? Haha. I got you now.

Something I add to my greek yogurt to not make it so plain and boring is a teaspoon or two of PB fit. You also get a little more protein added plus peanut butter flavor.

This.

Sounds good man.

I agree with this but these kids could be 14 years old and just starting. I know the RDL is kind more of intermediate move, same with Deadlifts. But I guess we'll see where that goes. I know I...

I think unfortunately everyone has been brainwashed the past few generations that macronutrient fat and carbs is what makes you fat. Even my wife was skeptical of this when she me eating oatmeal and...

I lost 30+ pounds the past few months and I didn't do any cardio at all. Through proper calorie counting and weighing my food out, I averaged 1-2 pounds per week until I got to where I am now and I...

I wonder sometimes if that's what is is too. The age thing. I'm 33 years old and I find myself starting to wake up earlier and earlier before my alarm even goes off. Find myself getting up, having...

I work this similar. I rest about 60 seconds between each set. I don't have a certain rest time between exercises but I just wait 1-2 minutes before switching complete exercises. It really depends on...