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  • Thread: Abs

    by faithbrah
    Replies
    4
    Views
    226

    not really this question is way too vague

    not really

    this question is way too vague
  • Replies
    13
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    445

    well like you said, correctly done it won't mess...

    well like you said, correctly done it won't mess anything up
  • the low-ish numbers in relation to the time spent...

    the low-ish numbers in relation to the time spent lifting, at least compared to serious lifters, are very relatable. there's one thing i have to ask though: have you been squatting regularly? not...
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    105
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    15,588

    that's probably enough protein honestly also,...

    that's probably enough protein honestly

    also, 10-12 liters of water a day? what?
  • Thread: Am I fat?

    by faithbrah
    Replies
    2
    Views
    377

    can't be fat with those stats, more like skinny...

    can't be fat with those stats, more like skinny fat
  • Replies
    38
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    1,120

    ~200 above maintenance is better imo, you'll gain...

    ~200 above maintenance is better imo, you'll gain less fat
  • Replies
    5
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    412

    my advice is to not make it a challenge, but a...

    my advice is to not make it a challenge, but a lifestyle
  • Replies
    7
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    498

    hard to believe you're not losing on 1500-1800...

    hard to believe you're not losing on 1500-1800 calories... are you sure you're counting correctly?

    and 15% is not shredded but it could be a decent goal
  • Replies
    12
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    515

    if you increase your NEAT with daily activities...

    if you increase your NEAT with daily activities and walking as cardio, i think it's beneficial but just takes effort

    HIIT or other types of intense cardio on the other hand, i've heard it can make...
  • Thread: Whole milk

    by faithbrah
    Replies
    8
    Views
    663

    why is the title "Whole milk" when the question...

    why is the title "Whole milk" when the question is about getting swole?

    to answer your question: it takes a lot of time and effort, just keep training
  • Replies
    6
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    709

    generally a full body workout 3x a week could be...

    generally a full body workout 3x a week could be more useful for a total beginner, but if you like your current program, nothing wrong with it i guess
  • Replies
    3
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    631

    cardio doesn't make you lose weight, a caloric...

    cardio doesn't make you lose weight, a caloric deficit does. that being said, cardio can still be a useful tool and good for general health

    you should check out the fierce 5 novice program:...
  • Replies
    7
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    785

    like they said, don't overcomplicate it

    like they said, don't overcomplicate it
  • Replies
    12
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    1,308

    depends on what kind of training it was. for...

    depends on what kind of training it was. for example, you can't just get in the gym, do 50 reps with extremely light weight and call it a day. maybe your starting point is below average, so it's not...
  • lower: squat upper pull: pendlay row upper...

    lower: squat
    upper pull: pendlay row
    upper push: bench press
  • Replies
    18
    Views
    1,215

    not sure how much it costs me, but on a cut i eat...

    not sure how much it costs me, but on a cut i eat filling low calorie foods like protein quark, cottage cheese, berries, veggies etc
  • if low carb works for you and you like doing it,...

    if low carb works for you and you like doing it, then keep doing it

    do you want to eat more carbs? do you need them to do well at the gym? then start eating them

    either way you should count...
  • Thread: Sore

    by faithbrah
    Replies
    12
    Views
    1,019

    it'll get better once you get used to the...

    it'll get better once you get used to the workouts. if it doesn't, maybe you're training too hard

    some soreness can be expected every now and then, but not huge soreness after every workout for...
  • Replies
    12
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    1,308

    again this right here, lol if you want to get...

    again this right here, lol

    if you want to get decently muscular, you need to train multiple times per week for a year or two, maybe three depending on your starting point and standards for "decent...
  • this OP count how many calories you're eating...

    this OP

    count how many calories you're eating now and weigh yourself every day for two weeks. if your weight stays the same, add ~200 calories and repeat

    if your weight goes down for some...
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