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12/28/2020 — Monday
5/3/1 Strength Training
Deadlift - Back & Abs

DEADLIFT:
Warm-Up
185x5
225x5
Working Sets
320x5

12/21/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 12: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
360x15
450x13

12/14/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 11: Legs & Abs

Leg Press 7 X 12-15 repetitions
180x15
230x15
270x15
360x15
410x13

12/07/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 10: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
360x15
410x13

11/30/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 9: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
360x15
410x13

11/23/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 8: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
360x14
400x12

11/16/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 7: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
360x14
380x13

11/09/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 6: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
320x15
360x14

11/02/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 5: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
320x14
360x13

10/26/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 4: Legs & Abs

Leg Press 4 X 12-15 repetitions
230x15
270x15
320x14
360x13

10/19/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 3: Legs & Abs

Leg Press 4 X 12-15 repetitions
180x15
230x15
270x15
320x13

10/12/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 2: Legs & Abs

Leg Press 4 X 12-15 repetitions
180x15
230x14
270x14
270x14

10/05/2020 — Monday
12-Week GlycanAge Pilot Study Program
Week 1: Legs & Abs

Leg Press 4 X 12-15 repetitions
180x18
230x13
230x14
230x14

09/14/2020 — Monday
Gethin's Lean Muscle Program
Lift 72 — DTP BACK, ABS, & CALVES

Reverse-Grip Bent-Over Rows 10 Sets - 30/25/20/15/10/10/15/20/25/30 Reps
55x35
95x25
135x20
165x15
185x10

08/31/2020 — Monday
Gethin's Lean Muscle Program
Lift 58 — BACK

Wide-Grip Lat Pulldowns 3 Sets - 10 Reps
140x15
180x10
200x10

Wide-Grip Assisted Pull-Ups 3 Sets

08/17/2020 — Monday
Gethin's Lean Muscle Program
Lift 44 — BACK AND TRAPS

Neutral-Grip Lat Pulldowns 3 Sets - 15 Reps
120x15
130x15
150x15

Cable Rows 3 Sets - 15 Reps

08/04/2020 — Tuesday
Gethin's Lean Muscle Program
Lift 30 — BACK AND ABS

Lat Pulldowns 3 Sets - 15 Reps
120x15
140x15
150x15

Neutral-Grip Chin-Ups 4 Sets

Bowser's 2020 Dumbbell Walking Lunges Log
(Dumbbell Walking Lunges performed holding two 20-pound dumbbells)

2020 Lunges Log

04/09
+82 (4,052)

04/13
+70 (4,122)

07/27/2020 - Monday
Gethin's Lean Muscle Program
Lift 23 — BACK AND ABS

Machine Seated Vertical Rows 4 Sets - 12-15 Reps
130x16
150x15
170x15
190x14

07/14/2020 - Tuesday
Gethin's Lean Muscle Program
Lift 10 — CHEST AND ABS

Incline Dumbbell Presses 3 Sets - 20 Reps
45x20
50x20
55x20

Decline Dumbbell Flyes 3 Sets - 20 Reps