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    BW: 178.0 Yesterday’s Output: 3,352...

    BW: 178.0
    Yesterday’s Output: 3,352
    Yesterday’s Intake: 2,704
    Deficit: 648

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    (Superset)
    Bench
  • Thread: Shane's Journal

    by TM79
    Replies
    1,755
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    63,096

    Great looking session yesterday Shane! That is...

    Great looking session yesterday Shane! That is heavy as crap on seated OHP. That is one lift that I will not attempt after dislocating my shoulder in the gym doing it a long time ago. Solid work...
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    181,172

    Thanks Shane. It feels good to hit some...

    Thanks Shane. It feels good to hit some respectable weights again. Then after a hard afternoon of work yesterday I still feel pretty good on 6 hours of sleep so you can't beat that. As for the...
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    4,681
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    181,172

    BW: 178.4 Yesterday’s Output: 2,638...

    BW: 178.4
    Yesterday’s Output: 2,638
    Yesterday’s Intake: 3,514
    Surplus: 876

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Box Squat
    10x115
  • Thread: Shane's Journal

    by TM79
    Replies
    1,755
    Views
    63,096

    Great couple of workouts Shane! Solid set at 195...

    Great couple of workouts Shane! Solid set at 195 on BP. I love the push-ups to finish your session too. Solid work today as well. You popped up so quick on those RDLs I'm surprised you didn't...
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    4,681
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    181,172

    Thanks Shane. The tabata interval is always...

    Thanks Shane. The tabata interval is always tough. Yeah, I thought I was out of the woods on the ankle pain and hated it when I felt it come back. I really need to get a bike and switch up the...
  • Replies
    4,681
    Views
    181,172

    BW: 178.0 (Ouch! :eek:) Yesterday’s Output: ...

    BW: 178.0 (Ouch! :eek:)
    Yesterday’s Output: 3,262
    Yesterday’s Intake: 3,466
    Surplus: 204

    Conditioning: Distance Run. Outdoor, Paved
    5 Miles, 46:18, 9:15 Pace, 665 Cals, 155 BPM
    ...
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    5,678
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    270,461

    Good looking lower body rehab session Greg. That...

    Good looking lower body rehab session Greg. That has to feel good to at least get some lower body stuff in. Nice job on the airdyne too. Well, you know I like the calf raises so glad to see...
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    4,681
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    181,172

    Thanks Greg. That was a good metcon and...

    Thanks Greg. That was a good metcon and accessory session today. Yeah, it's pretty crazy to walk around and see a lot of women that have bigger legs than I do. Oh well, I can still lift more than...
  • Replies
    4,681
    Views
    181,172

    BW: 176.0 Yesterday’s Output: 3,625...

    BW: 176.0
    Yesterday’s Output: 3,625
    Yesterday’s Intake: 3,362
    Deficit: 263

    Warmup – LISS – 15% Incline
    2 Miles, 40:00, 528 Cals

    Brocessory Work I
    4 Rounds:
  • Replies
    5,678
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    270,461

    Another great session yesterday Greg! Solid sets...

    Another great session yesterday Greg! Solid sets on bench and great looking superset combos. Think I'm going to hit some BBB sets this morning too. I don't have a problem burying that voice at this...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,755
    Views
    63,096

    Love that manly bro/arm session Shane! :D Solid...

    Love that manly bro/arm session Shane! :D Solid work there. And sh!t I hear you curling 45 lb plates! :eek: Hopefully your shirts can still contain those guns after this session. :D
  • Replies
    4,681
    Views
    181,172

    BW: 175.8 Yesterday’s Output: 3,667...

    BW: 175.8
    Yesterday’s Output: 3,667
    Yesterday’s Intake: 2,961
    Deficit: 706

    Warmup: LISS – 15% Incline
    1.5 Miles, 30:00, 396 Cals

    Conditioning: Metcon
  • Replies
    4,681
    Views
    181,172

    Ha ha ha.... Yeah, it wasn't the heavy squats or...

    Ha ha ha.... Yeah, it wasn't the heavy squats or deadlifts. It was the "flying seagull" or whatever they call that yoga move... :rolleyes: :D
  • Replies
    4,681
    Views
    181,172

    BW: 177.0 Yesterday’s Output: 3,470...

    BW: 177.0
    Yesterday’s Output: 3,470
    Yesterday’s Intake: 2,863
    Deficit: 607

    10-Minute Full Body Stretch/Mobility

    LISS – 15% Incline
    3 Miles, 60:00, 792 Cals
  • Thread: Shane's Journal

    by TM79
    Replies
    1,755
    Views
    63,096

    Yeah Shane! Glad to see some squatting going on....

    Yeah Shane! Glad to see some squatting going on. Also glad to hear that you had minimal pain. I have no doubt that very soon you will be back to making me look like a 12 year old girl doing squats...
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    4,681
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    181,172

    Thanks Shane. Yeah, I'm hoping he can keep doing...

    Thanks Shane. Yeah, I'm hoping he can keep doing this man. It has been a rough two years.... Thanks on the session today. Glad to be getting some decent heavyish numbers again.
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    5,678
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    270,461

    Holy crap Greg! You have been an upper body...

    Holy crap Greg! You have been an upper body lifting machine! :eek: Some great looking sessions in there. (To be fair, I was trying to catch up on all of this earlier but didn't have time so had to...
  • Thread: Shane's Journal

    by TM79
    Replies
    1,755
    Views
    63,096

    Nice session yesterday Shane! Very solid sets on...

    Nice session yesterday Shane! Very solid sets on OHP and I have to say that the Arnolds impressed me the most. 5(10x40) is straight up manly. :eek: I usually do 6-8 reps at that weight. Another...
  • Replies
    4,681
    Views
    181,172

    BW: 177.2 Yesterday’s Output: 3,173...

    BW: 177.2
    Yesterday’s Output: 3,173
    Yesterday’s Intake: 3,203
    Surplus: 30

    Warmup: LISS – 15% Incline
    1 Mile, 20:00, 264 Cals

    Hex Deads
    10x135
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