In the wake of Chadwick Boseman's recent death due to colon cancer, a friend of ours who's a gastroenterologist warned us about excessive red meat consumption, which is a risk factor. If you have a...
I'd do the same thing. If my gym had that one hour policy, I'd get my lifts in for 30 to 40 minutes and then do some jogging outside for cardio. I'd just take a shower at home.
Aside from Dave Draper and Frank Zane's books, Franco's is a publication I've always wanted to read. I think I'll put it in my short list. Thanks for sharing.
Born in '77 and spent my teenage years during the 90s. I second those who say that decade was the GOAT: great music, great TV shows, playing sports outdoors, etc. If only I can turn back the hands of...
If you feel your intensity has gone down several notches, try thinking about your fears. For my part, I'm afraid of insidious diseases such as heart issues, cancer, aneurysm, and the like. Any time...
For the sake of avoiding the dreaded fitness plateau, change could mean overhauling a fitness programme completely. It could also changing some of the exercises, the sequence of the lifts, the angles...
