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Seated Overhead Press (Dumbbell)
Set 1: 35 lb × 12 [Warm-up]
Set 2: 35 lb × 6 [Warm-up]
Set 3: 50 lb × 3 [Warm-up]
Set 4: 75 lb × 11 @ 10
Set 5: 75 lb × 9 @ 10
Set 6: 75 lb × 7 @ 9.5

Deficit...

Trap bar shoulder press sounds pretty intriguing. I may need to try tbst sometime unless I splurge on a different bar one day haha.

Nice training as always.

Pull Up
Set 1: 8 reps [Warm-up]
Set 2: 4 reps [Warm-up]
Set 3: 10 reps @ 9.5
Set 4: 10 reps @ 10
Set 5: 8 reps @ 10

Bent Over One Arm Row (Dumbbell)
Set 1: 65 lb × 8 [Warm-up]
Set 2: 100 lb...

There’s nothing wrong with having more focus given to one muscle group over the other on a day.

Realistically you only have so much to give in a session so exercises later will invariably suffer,...

Hack Squat
Set 1: 90 lb × 15 [Warm-up]
Set 2: 180 lb × 7 [Warm-up]
Set 3: 270 lb × 3 [Warm-up]
Set 4: 320 lb × 1 [Warm-up]
Set 5: 360 lb × 1 [Warm-up]
Set 6: 400 lb × 12 @ 9.5
Set 7: 400 lb ×...

Awesome PR and keep it up!

You can always just post a weekly summary of how training is going.

Chest Supported Row
Set 1: 90 lb × 10 [Warm-up]
Set 2: 140 lb × 6 [Warm-up]
Set 3: 180 lb × 3 [Warm-up]
Set 4: 230 lb × 10 @ 9.5
Set 5: 230 lb × 9 @ 10
Set 6: 230 lb × 7 @ 10

Neutral Grip...

Nice job. Going strong.

Stiff Leg Deadlift (Barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 185 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 295 lb × 12 @ 8.5
Set 5: 295 lb × 11 @ 9
Set 6: 295 lb × 10 @ 8.5
Set 7:...

Seated Overhead Press (Dumbbell)
Set 1: 25 lb × 10 [Warm-up]
Set 2: 25 lb × 6 [Warm-up]
Set 3: 50 lb × 6 [Warm-up]
Set 4: 65 lb × 12 @ 8
Set 5: 65 lb × 12 @ 9
Set 6: 65 lb × 11 @ 9

Deficit...

Pull Up
Set 1: 8 reps [Warm-up]
Set 2: 5 reps [Warm-up]
Set 3: 9 reps @ 8.5
Set 4: 9 reps @ 9
Set 5: 6 reps @ 9

Bent Over One Arm Row (Dumbbell)
Set 1: 65 lb × 10 [Warm-up]
Set 2: 90 lb ×...

Oh yeah I’m not super concerned.

Just a fact of losing weight and being back to work so more general fatigue.

Wednesday, January 6, 2021 at 6:57 AM

Hack Squat
Set 1: 90 lb × 15 [Warm-up]
Set 2: 180 lb × 7 [Warm-up]
Set 3: 270 lb × 4 [Warm-up]
Set 4: 320 lb × 1 [Warm-up]
Set 5: 360 lb × 12 @ 8
Set 6:...

Nice work and ditto being impressed on the road work being so strong after the layoff.

Incline Bench Press (Barbell)
Set 1: 45 lb × 15 [Warm-up]
Set 2: 95 lb × 8 [Warm-up]
Set 3: 135 lb × 4 [Warm-up]
Set 4: 185 lb × 2 [Warm-up]
Set 5: 210 lb × 1 [Warm-up]
Set 6: 235 lb × 8 @ 9...

Thanks John

Slowly but surely plodding along lol.

Chest Supported Row
Set 1: 90 lb × 10 [Warm-up]
Set 2: 140 lb × 6 [Warm-up]
Set 3: 190 lb × 3 [Warm-up]
Set 4: 250 lb × 8 @ 9
Set 5: 210 lb × 10 @ 8
Set 6: 210 lb × 9 @ 8.5
Set 7: 210 lb × 8 @...

Really strong workout.

I love meadows rows. I hammered them a ton this past year.

Stiff Leg Deadlift (Barbell)
Set 1: 135 lb × 8 [Warm-up]
Set 2: 185 lb × 6 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 275 lb × 12 @ 7.5
Set 5: 275 lb × 12 @ 8
Set 6: 275 lb × 10 @ 8
Set 7:...

So far 55-90 minutes. With the majority falling in the middle around 75.

I’m not 100% sure if we’re going to add any sets these final 2 weeks.

Might just ride the RIR to hell and back this...