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Been quite sick lately with shingles and then a chest infection.
Still a bit sick but felt like I could get back into the gym a bit.

bench press

50x5
50x5

Deadlift

LIGHT DAY WEEK 7

squats

30x5
62.5x5

barbell curl

12.5x5

MEDIUM DAY WEEK 7

weigh in: 82 kg

bench press

30x5
58.5x5

Deadlift

HEAVY DAY WEEK 7

squats

40x5
77.5x1
77.5x5

barbell curl

LIGHT DAY WEEK 6

bench press

25x5
45x5

Deadlift

30x5

Thanks, it's the only one I know how to do at this stage. Later on I do plan to do splits with different parts of the body on different days.

MEDIUM DAY WEEK 6

squats

35x5
67.5x5

barbell curl

20x5

HEAVY DAY WEEK 6

Weigh in: 81.5 kg

bench press

30x5
57.5x1
57.5x5

HEAVY DAY WEEK 5

weigh in: 81.5 kg

squats

40x5
77.5x1
77.5x2................

HEAVY DAY WEEK 4

Weigh in: 82 kg

bench press

30x5
57.5x1
57.5x5

HEAVY DAY WEEK 3

weigh in: 81 kg

squats

37.5x5
72.5x1
72.5x5

HEAVY DAY WEEK 2

Weigh in: 81.5 kg

bench press

27.5x5
52.5x1
52.5x5

HEAVY DAY WEEK 1

weigh in: 79 kg

squats

40x5
72.5x1
72.5x5

Weigh in: 81.5 kg

Abs exercise:

Weighted Crunches

10 kg x 20 reps

Weigh in: 81 kg

Abs exercise:

Weighted Crunches

10 kg x 22 reps

Weigh in: 81 kg

Abs exercise:

Weighted Crunches

10 kg x 20 reps

LIGHT DAY WEEK 1

weigh in: 81.5 kg

squats

30x5
57.5x5
57.5x5

MEDIUM DAY WEEK 1

Weigh in: 82 kg

bench press

25x5
50x5
50x5

New workout now.

I've done several cycles of All Pro's Simple Beginner routine over the past year or so.

Now I'm going to try heavier weights with lower reps for squats, shoulder press,...

Abs exercise:

Weighted Crunches

10 kg x 18 reps