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    Been quite sick lately with shingles and then a...

    Been quite sick lately with shingles and then a chest infection.
    Still a bit sick but felt like I could get back into the gym a bit.

    bench press

    50x5
    50x5

    Deadlift
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    207
    Views
    20,998

    LIGHT DAY WEEK 7 squats 30x5 62.5x5 ...

    LIGHT DAY WEEK 7

    squats

    30x5
    62.5x5

    barbell curl

    12.5x5
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    207
    Views
    20,998

    MEDIUM DAY WEEK 7 weigh in: 82 kg bench...

    MEDIUM DAY WEEK 7

    weigh in: 82 kg

    bench press

    30x5
    58.5x5

    Deadlift
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    207
    Views
    20,998

    HEAVY DAY WEEK 7 squats 40x5 77.5x1...

    HEAVY DAY WEEK 7

    squats

    40x5
    77.5x1
    77.5x5

    barbell curl
  • Replies
    207
    Views
    20,998

    LIGHT DAY WEEK 6 bench press 25x5 45x5 ...

    LIGHT DAY WEEK 6

    bench press

    25x5
    45x5

    Deadlift

    30x5
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    207
    Views
    20,998

    Thanks, it's the only one I know how to do at...

    Thanks, it's the only one I know how to do at this stage. Later on I do plan to do splits with different parts of the body on different days.
  • Replies
    207
    Views
    20,998

    MEDIUM DAY WEEK 6 squats 35x5 67.5x5 ...

    MEDIUM DAY WEEK 6

    squats

    35x5
    67.5x5

    barbell curl

    20x5
  • Replies
    207
    Views
    20,998

    HEAVY DAY WEEK 6 Weigh in: 81.5 kg bench...

    HEAVY DAY WEEK 6

    Weigh in: 81.5 kg

    bench press

    30x5
    57.5x1
    57.5x5
  • Replies
    207
    Views
    20,998

    HEAVY DAY WEEK 5 weigh in: 81.5 kg squats ...

    HEAVY DAY WEEK 5

    weigh in: 81.5 kg

    squats

    40x5
    77.5x1
    77.5x2................
  • Replies
    207
    Views
    20,998

    HEAVY DAY WEEK 4 Weigh in: 82 kg bench...

    HEAVY DAY WEEK 4

    Weigh in: 82 kg

    bench press

    30x5
    57.5x1
    57.5x5
  • Replies
    207
    Views
    20,998

    HEAVY DAY WEEK 3 weigh in: 81 kg squats ...

    HEAVY DAY WEEK 3

    weigh in: 81 kg

    squats

    37.5x5
    72.5x1
    72.5x5
  • Replies
    207
    Views
    20,998

    HEAVY DAY WEEK 2 Weigh in: 81.5 kg bench...

    HEAVY DAY WEEK 2

    Weigh in: 81.5 kg

    bench press

    27.5x5
    52.5x1
    52.5x5
  • Replies
    207
    Views
    20,998

    HEAVY DAY WEEK 1 weigh in: 79 kg squats ...

    HEAVY DAY WEEK 1

    weigh in: 79 kg

    squats

    40x5
    72.5x1
    72.5x5
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    207
    Views
    20,998

    Weigh in: 81.5 kg Abs exercise: Weighted...

    Weigh in: 81.5 kg

    Abs exercise:

    Weighted Crunches

    10 kg x 20 reps
  • Replies
    207
    Views
    20,998

    Weigh in: 81 kg Abs exercise: Weighted...

    Weigh in: 81 kg

    Abs exercise:

    Weighted Crunches

    10 kg x 22 reps
  • Replies
    207
    Views
    20,998

    Weigh in: 81 kg Abs exercise: Weighted...

    Weigh in: 81 kg

    Abs exercise:

    Weighted Crunches

    10 kg x 20 reps
  • Replies
    207
    Views
    20,998

    LIGHT DAY WEEK 1 weigh in: 81.5 kg squats ...

    LIGHT DAY WEEK 1

    weigh in: 81.5 kg

    squats

    30x5
    57.5x5
    57.5x5
  • Replies
    207
    Views
    20,998

    MEDIUM DAY WEEK 1 Weigh in: 82 kg bench...

    MEDIUM DAY WEEK 1

    Weigh in: 82 kg

    bench press

    25x5
    50x5
    50x5
  • Replies
    207
    Views
    20,998

    New workout now. I've done several cycles of...

    New workout now.

    I've done several cycles of All Pro's Simple Beginner routine over the past year or so.

    Now I'm going to try heavier weights with lower reps for squats, shoulder press,...
  • Replies
    207
    Views
    20,998

    Abs exercise: Weighted Crunches 10 kg x 18...

    Abs exercise:

    Weighted Crunches

    10 kg x 18 reps
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