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    1,660
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    128,977

    15/1/21 Some conditioning work.. I need a lot of...

    15/1/21 Some conditioning work.. I need a lot of work


    Hill Sprints 10 sec on, 20 sec recovery
    8 x 20m


    Sprint 400m 2 min recovery
    3 x 400m
  • Thinking i was enlightened cos i did lsd a couple...

    Thinking i was enlightened cos i did lsd a couple times in a dark room
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    57
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    1,479

    205/275/395 You might need some stronger drugs...

    205/275/395

    You might need some stronger drugs to help your deadlift
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    57
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    1,479

    Modafinil + Phenibut

    Modafinil + Phenibut
  • Replies
    1,660
    Views
    128,977

    14/1/21 Rowing Machine 5 mins - 1350m ...

    14/1/21


    Rowing Machine
    5 mins - 1350m


    Box Jump
    Bw x 5
    Bw x 5
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    30
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    564

    Defensively hits the hardest - Henry ...

    Defensively hits the hardest - Henry

    Offensively hits the hardest - The bus
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    21
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    611

    Never trade your soul for glow, for the reaper...

    Never trade your soul for glow, for the reaper cometh 10 fold for his dues
  • Mr Dot I welcome you to my never ending thread

    Mr Dot I welcome you to my never ending thread
  • Drip reply to my pm

    Drip reply to my pm
  • Replies
    17
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    283

    Got the upper b... wait, build the lower upper

    Got the upper b... wait, build the lower upper
  • Legend has it, they grab the sand on the ground...

    Legend has it, they grab the sand on the ground to dry their hands after each round because when they grab the other dudes nappy, the ass sweat squelches onto their hands making it slippery
  • Its not that hard u Melb Morons, just walk up to...

    Its not that hard u Melb Morons, just walk up to covid and be the most isolated capital city in the world. Works every time. 9 months no community transmission
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    1,660
    Views
    128,977

    12/1/21 Rowing Machine 5 mins - 1313m ...

    12/1/21


    Rowing Machine
    5 mins - 1313m


    Explosive Box Step Up
    Bw x 10
    Bw x 10
  • Replies
    1,660
    Views
    128,977

    11/1/21 Ankle is 90% recovered i believe,...

    11/1/21 Ankle is 90% recovered i believe, starting to do some proper rehab on it now. Strengthening the muscles around it, calves, outside calf (dont know muscle name)


    Lateral hoping, bounds,...
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    353

    Get yourself a 3900x and a 2080s and re-ask that...

    Get yourself a 3900x and a 2080s and re-ask that question son
  • Dont worry brah im fighting the good red fight of...

    Dont worry brah im fighting the good red fight of 2021
  • Replies
    1,660
    Views
    128,977

    10/1/21 First time doing DB snatches, or any...

    10/1/21 First time doing DB snatches, or any snatches for that matter



    Rowing Machine
    5 mins - 1220m


    Box Jump into Depth Jump (for height)
    Bw x 5
  • Replies
    1,660
    Views
    128,977

    8/1/21 Drop Jumps to Box Jump (quick feet) ...

    8/1/21


    Drop Jumps to Box Jump (quick feet)
    Bw x 5
    Bw x 5
    Bw x 5
    Bw x 5
    Bw x 5
  • what do you do after a tackle? after a charge?...

    what do you do after a tackle? after a charge? lay down and rot?
  • Interesting

    Interesting
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