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Longer arms = less ROM to lockout

http://a3.sphotos.ak.fbcdn.net/hphotos-ak-snc6/195936_206990282646468_100000064921403_856653_4209249_n.jpg

surely nobody can top this....surely.

does this work the same with the bench as well? cause last time I checked I benched 90 kg for treble and to switch things up a bit I benched on the smith machine. just managed to get 80kg for a rep....

dunno about that man. my friend who I should train with was a powerlifter, he should squat 90 kg in the same smith machine I train with. The first time he said he did a free weight squat he got...

I hope your lifting stats are not updated. seriously.

get blender

pour 2 cups milk
1 tablespoon peanut butter
yoghurt.half cup
protein powder if necessary
100 gram oats.
1 egg- 2 if you rich lol

blend

just do it. rest 90 seconds in between. come back in a month and you tell me.

you gained 15 kg in 4 months? crazy....

ya bro. I would of course prefer to use free weights but I have the ****tiest gym on the planet. haters gonna hate. continue squatting in the smith machine if you want, you gonna get bigger wheels...

I would have though placing the bar on the scale would be the easiest...oh damn, im nitpicking again. gotta stop lol



I will bro :P



another reason: to target certain muscles. sometimes...

I squat 130 kg for reps on the smith machine.It would be near enough impossible for me to steinborn squat 130 kg. think bro..think.


and trust me, im gonna get better leg development squatting...

haha nice. I dont think im at that level yet.....no squat rack ftl :(

hmmm, I honestly have no idea whether its genetics or not man. guess strong abs matter more though.

not bad man, not bad. feels good eating whatever and still keeping them abs and tini waist.

sorry for crappy phone pic btw.

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/05/23760751/profilepic/1g39BwdvNq2OZisbkA2PmNWyDd58qg352.jpeg

rhona mitra

probably just a placebo effect but in reverse. you feel cause you stopped taking them you cant work out as good, therefore: not working out as good. what you think?

doing lots of compound movements then go on to list push downs and kickbacks? good job on the 18 inch arms btw.. thats probably my all time goal lol

believed for 0.5 seconds...then burst out laughing.

in b4 baby finds out hes from the planet krypton.