Search:

Type: Posts; User: SunshineMVP

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  • Replies
    27
    Views
    10,069

    I've been trying to figure out what is right for...

    I've been trying to figure out what is right for me to eat and loose fat and still haven't been able to, I've done it all.. no carb, low carb 40 30 30, keto, low fat and still have the thigh fat and...
  • Replies
    27
    Views
    10,069

    I do!! I actually really like to eat healthy, but...

    I do!! I actually really like to eat healthy, but I also have a major bad carb tooth and I have a hard time doing it in moderation. SO I take it out completely you know all or nothing. Today was...
  • Replies
    27
    Views
    10,069

    ;D thank you! I know I just freaked out for the...

    ;D thank you! I know I just freaked out for the moment bc you're right I do have little variety I have been trying to do eliminate all the things that are hard for me to do in moderation, but today...
  • Replies
    27
    Views
    10,069

    Ate a bag od Milano cookies. HELP!

    I have been eating soooo good no alcohol no bad cards you know the usual veggies and lean proteins and ****ed up completely today ate a whole bag of Milano double choc cookies :( Is that really...
  • I'd say eat your fruit in the am and try one a...

    I'd say eat your fruit in the am and try one a day or so, replace brown sugar with stevia and replace the protein bar with a shake some of them have a lot of un needed sugar.. and eat every 2-3...
  • So how do I know how many cals to take in with...

    So how do I know how many cals to take in with fats and protein? do I still do the 1 g per lb with protein but do I have to, in that case do more fat than that? I am 140lbs 5'5 24 yo and about 20%...
  • Replies
    5
    Views
    6,140

    Mozzarella is the best with some cooked spinach,...

    Mozzarella is the best with some cooked spinach, salmon olive oil with red pepper basil and garlic! hhhmm!
  • Replies
    5
    Views
    6,140

    awesome! I do keep my carbs VERY low :) and each...

    awesome! I do keep my carbs VERY low :) and each serving of cheese that I do is about 1oz-2oz every 3 hours if I do have cheese as my option !

    Hey one more Q- How long should I keep this keto...
  • Replies
    5
    Views
    6,140

    Cheese on Keto cut??

    Hi just wondering if Cheese if good for keto cut... I eat goat cheese and Mozzarella, Goat has 1g of carb per serving and Mozzarella has none... I guess my question is, are milk fats good on keto...
  • That's awesome! For a while I was 138 then 2...

    That's awesome! For a while I was 138 then 2 weeks ago I weighed myself and I was 147!!! I weighed myself today 140 :D Super excited and I can feel that difference in my body even if it is just...
  • I just started keto as well, been on it all week,...

    I just started keto as well, been on it all week, and I must say that I might not even want to carb up, it's like my body loves the fat and I use to be a carb junky! LOVED SWEETS to the point where...
  • Ok I am sure this works,... but this sounds sooo...

    Ok I am sure this works,... but this sounds sooo crazy! I'm almost afraid to take in that many cals! I'm actually ok with not eating carbs this whole week I enjoyed my fats! I thought I'd crave...
  • Anyone do Keto for cut? Any advise please??!!

    Hi!
    I just started keto, and not sure if I am getting the right amounts. First of I'm a 24 year old female 5'5 at 145 lb. I'm pretty toned but have that thigh and belly fat that I can't get rid of....
  • Replies
    13
    Views
    980

    If you guys like sweet CC I add a packet of...

    If you guys like sweet CC I add a packet of Stevia to mine I get the low sodium CC and with a bit of Stevia, 2TB of PB, YUUUM!!! :)
  • Replies
    6
    Views
    1,010

    How does my Keto diet look?

    I just started keto, and not sure if I am getting the right amounts. First of I'm a 24 year old female 5'5 at 145 lb. I'm pretty toned but have that thigh and belly fat that I can't get rid off. I...
  • hah! Yeah I have that bum too! and yes most of...

    hah! Yeah I have that bum too! and yes most of my fat is in my thighs :( I;m not even asking for much I don't want to be super lean I just want to fit into my jeans and not have a huge dose of...
  • Thanks for the tip! I looked and it some of the...

    Thanks for the tip! I looked and it some of the stuff sounded like foreign language to me! Is it save to say that you switch you carb and fat intake?? so if you're doing 30 g of fats and 140 carbs...
  • Thanks for a sample! How do I know how many...

    Thanks for a sample! How do I know how many grams of each I need to eat for my size? Today I had cards in the am (about 65 g total) 30 before my spin class and 30 after, the rest was protein with...
  • 33.8 oz bottles... is that enough?

    33.8 oz bottles... is that enough?
  • Well I just started to "cut" but I guess my diet...

    Well I just started to "cut" but I guess my diet has been pretty similar to the so called "cut" diet all along... maybe I wasn't eating enough calories before when I was lifting more weight??? I use...
  • Results 1 to 20 of 29
    Page 1 of 2 1 2