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Type: Posts; User: Chris806

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    James! So happy to see all you guys still out...

    James! So happy to see all you guys still out doing your thing <3
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    437,537

    glad to see youre killing it dude! We used to...

    glad to see youre killing it dude! We used to have around the same strength back in the day
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    so that means 15lbs to lose in less than 7...

    so that means 15lbs to lose in less than 7 weeks...

    btw siiiick physique 5'8 brothren
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    Thanks for the support, I'm more motivated than...

    Thanks for the support, I'm more motivated than ever at this point!

    will keep this updated
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    fair point also definitely agree with holding...

    fair point

    also definitely agree with holding fat in my legs, I've always noticed this... I guess its not totally a problem since they'll be under board shorts

    thanks!



    I'm dreading the...
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    Thanks a lot guys for the positive feedback, i...

    Thanks a lot guys for the positive feedback, i have a posing coach and we are starting to practice those very soon..

    My only worry is stepping on stage smaller in terms of muscle mass to other...
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    First physique show! looking for critics

    hey guys, so my first show is in 7 weeks, just wondering what you guys think of how I'm looking... anything immediately apparent that I should try to bring up? Any inside tips? I'm aware I'm probably...
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    First physique show! looking for critics

    hey guys, so my first show is in 7 weeks, just wondering what you guys think of how I'm looking... anything immediately apparent that I should try to bring up? Any inside tips? I'm aware I'm probably...
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    3
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    1,336

    First physique show! looking for critics

    hey guys, so my first show is in 7 weeks, just wondering what you guys think of how I'm looking... anything immediately apparent that I should try to bring up? Any inside tips? I'm aware I'm probably...
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    299
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    11,315

    Squat: 95x5 135x5 185x5 185x5 OHP: 45x5...

    Squat:
    95x5
    135x5
    185x5
    185x5

    OHP:
    45x5
    95x5
    115x5
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    299
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    11,315

    Squat: 95x5 135x5 185x5 225x5 255x5 ...

    Squat:
    95x5
    135x5
    185x5
    225x5
    255x5

    Bench:
    95x5
    135x5
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    299
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    11,315

    still working up, easy workout Squat: 95x5...

    still working up, easy workout

    Squat:
    95x5
    135x5
    185x5
    225x5
    255x3
    185x8
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    299
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    11,315

    glad to see you back alex, time to make some...

    glad to see you back alex, time to make some gains ;)
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    299
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    11,315

    easy 40 min workout Squat: 95x5 135x5 185x5...

    easy 40 min workout

    Squat:
    95x5
    135x5
    185x5
    185x5

    OHP:
    45x5
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    299
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    11,315

    fairly easy, have been eating and resting a lot...

    fairly easy, have been eating and resting a lot lately

    Squat:
    95x5
    135x5
    185x5
    225x5
    250x5

    Bench:
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    299
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    11,315

    have just recently decided to maintain and...

    have just recently decided to maintain and eventually going to start bulking once I get passed the intial 4 week phase of madcows.. really looking to make some big gains in the remainder 8 weeks of...
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    so far so good; not much to say here Squat:...

    so far so good; not much to say here

    Squat:
    95x5
    135x5
    185x5
    225x5
    250x3
    185x8
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    299
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    11,315

    easy workout today done in like 45 minutes ...

    easy workout today done in like 45 minutes

    Squat:
    95x5
    135x5
    185x5
    185x5

    OHP:
    45x5
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    299
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    11,315

    I decided to move forward with madcows because...

    I decided to move forward with madcows because the progression seems to be faster than 5/3/1, we'll see what happens for the time being

    my workouts for the next couple weeks are all going to be...
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    299
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    Now thinking about it, I'm having a hard time...

    Now thinking about it, I'm having a hard time deciding between madcows and 5/3/1.. what do you guys think?

    I'll be bulking @ +300, and the goal is to increase strength especially in the deadlift
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