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  • Mine is: BigMike915

    Mine is:
    BigMike915
  • Replies
    19
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    9,445

    I just wanted to drop in and add what most have...

    I just wanted to drop in and add what most have already said. You and I have very similar stats, I started at 377, 23 years old, but I am 6'7. Take it from me you definitely need to up your calorie...
  • Dang those look good! I'm going to have to try...

    Dang those look good! I'm going to have to try that!
  • Replies
    14
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    862

    1. Energy level should be good. I know mine is...

    1. Energy level should be good. I know mine is great
    2. Once you have been in ketosis long enough you should be able to tell. I can tell by my urine smell.
    3. Entering ketosis varies from person to...
  • Cheese has low to no carbs, and mustard have...

    Cheese has low to no carbs, and mustard have none. I still eat burgers just without the bun. I like to take mine and put mayo, mustard, cheese, and spinach on it. It's just as good with no bun.
  • Interesting... I also get really light headed,...

    Interesting... I also get really light headed, almost to the point of blacking out sometimes when I stand. I've been on Keto for a month now, and it just started happening within the last week or so.
  • Yes it is completely normal in the induction...

    Yes it is completely normal in the induction phase. Once your body get used to it you should not have any problems. I even have more energy while in keto and less hungry.
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    2
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    901

    Thanks Dub! You don't know it but you are one of...

    Thanks Dub! You don't know it but you are one of the main ones that motivated me to try keto. I have followed your progress way back when on Woody's and now here.
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    901

    How does my diet look (New to Keto)

    Stats:
    6'7"
    272lbs
    guestimate around 30ish % bf
    Cutting

    Calories- 2700

    Macro breakdown
    65 f/ 30 p/ 5 c
  • Replies
    4
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    568

    First thing you need to do is get your diet in...

    First thing you need to do is get your diet in check. Go to the nutrition section and read the stickies. Next read the sticky under this section "How to lose fat for noobs Part II"
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    12
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    1,423

    Good call on starting the weights now instead of...

    Good call on starting the weights now instead of later. I lost 85lbs. from March '11 to December '11 without any weights and now I regret waiting until late December to start strength training. I...
  • Replies
    7,468
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    4,521,772

    Sticky: I can't post links yet, but do a search here for...

    I can't post links yet, but do a search here for a good thread on splits.
    Search: Doing the splits! (routine that is)

    I am on the 3 day beginners split right now, and like it a lot.
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    1,943

    Several things motivate me. Seeing my clothes...

    Several things motivate me.

    Seeing my clothes get loser.
    Seeing the scale move down.
    Seeing inches decrease.
    Seeing people I haven't saw in a while and them commenting about my weight loss....
  • Replies
    7,468
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    4,521,772

    Sticky: In on first page! My transformation is still...

    In on first page!

    My transformation is still coming along, ill add pictures in a few months.
  • Replies
    903
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    62,887

    Glad to say I can finally join in the "former...

    Glad to say I can finally join in the "former 300+lb crew." I actually joined this crew about a month and a half ago, but I forgot about this thread. I started off in March, 2011 at 377lbs. Today I...
  • Dub, Congratulations on your transformation thus...

    Dub, Congratulations on your transformation thus far. You have made huge improvements in such a short time. I am a fellow Woody's member and have saw your post over there a few months back. Glad to...
  • Thanks man I appreciate it. repped

    Thanks man I appreciate it. repped
  • Male - 23 years old - 6'7" - 303 lb. - 30-35%...

    Male
    - 23 years old
    - 6'7"
    - 303 lb.
    - 30-35% BF
    - 1.5
    - Cutting
  • Replies
    7,894
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    808,966

    Thanks man. I am just trying to determine my bf...

    Thanks man. I am just trying to determine my bf so I can figure out my macros. Like you said, for me its just a number. I have a long ways to go before I really worry about it being low. Gotta get...
  • Replies
    7,894
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    808,966

    Could someone check out my profile and tell me...

    Could someone check out my profile and tell me what BF% you think I have. Reps added.
    6'7
    310 (In this photo)
    23yo
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