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    Upper A On barbell bench, 185(8) I could...

    Upper A

    On barbell bench, 185(8) I could probably crank out 2 more, on 210(6) absolutely no more. I dont need a spot to finish this set but its pretty slow on the way up.

    With bent over rows...
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    To try and keep it short, I'll put my primary...

    To try and keep it short, I'll put my primary lifts of each day with current weights and reps. Everything after these are accessory work.

    Warmups like you said are excluded, these are my working...
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    This might be a ridiculous question, but in all...

    This might be a ridiculous question, but in all seriousness by "dont kill yourself" how easy should I go so I dont outrun my recovery capabilities?

    On those days would you suggest an RPE (rate of...
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    Upper lower question

    So I've been running versions of an U/L split for a while now and I love it.

    However, as my lifts increase I can tell it's taking more of a toll on my body. I get a good amount of sleep and try...
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    Thanks for the input, I'm going to try sets with...

    Thanks for the input, I'm going to try sets with higher reps for a bit and see how it goes.

    It's kind of hard to put the ego away sometimes and do more reps with less weight bit I know itll be...
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    Squat progression question

    Hey everyone and thanks for taking the time to read this.
    I'm a 250 lb male (still working on body composition) 30 years old, 6'3, been lifting "seriously" bout a year now, my first 6 months were...
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    What do you mean LactoseTolerant?

    What do you mean LactoseTolerant?
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    So it says on lifts you fail, to deload and work...

    So it says on lifts you fail, to deload and work your way back up. But I feel like my second lift is failing because of the increase on the first?
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    Push progression question on PPL

    Hey peeps thanks for your time,

    So I'm doing PPL and seeing great results, however my progression has been confusing me as of late.

    To keep things simple, a basic outline of my push day is...
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    I came to ask if anyone else has experienced...

    I came to ask if anyone else has experienced this. Thanks for your valuable input though.
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    Squat Injury Question:

    Welp, after my first solid year of training I have encountered my first injury.

    I wasn't really sure where exactly to post this question either so I hope this is ok, it does pertain to squats.
    ...
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    Hmmm, I do see what you're saying about the...

    Hmmm, I do see what you're saying about the overall fatigue, especially in the lower back. I might swap back and front squats on their days since front squats are way easier on your lower back in...
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    Please critique my upper/lower

    I plan on starting an upper/lower after my current routine, (probably a few more months) and just want to make sure I have all my bases covered so its a smooth transition.

    Let me know if you...
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    I'm not entirely sure when I'm going to stall...

    I'm not entirely sure when I'm going to stall completely but I have had to do the reset a few times on different lifts so far so I think Im nearing the end of its use?

    However, I plan on running...
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    Need help with lower of Upper/Lower

    I've been doing Fierce Five Novice and loving the progress. However, I think around mid Jan I'm going to be ready to start an upper lower. The issue is I train in a gym that is primarily free weights...
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    Question on Form and Linear Progression

    I'm running Fierce Five novice routine and making good progress. However I have a question concerning the progression and exercise form side of things.

    I know that as you move up in weight you...
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    Thanks everyone for the awesome replies. Its...

    Thanks everyone for the awesome replies. Its really nice to see a community/forum that isn't full of trolls. Dont get me wrong, I know there here lol, but I was super worried about posting a picture...
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    Fat guy question, help

    First off, I was absolutely mortified to post a picture of myself on here because I hate the way I look, but I'm making efforts to change my body and need real feedback. So please do be honest, I...
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    Will do. Thanks!

    Will do.

    Thanks!
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    FF Progression Question

    I'm currently running the fierce five novice routine and I'm absolutely loving the linear progression of it.

    However, today I woke up a bit run down with an itchy throat. I wasn't exactly sick...
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