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  • Man, you are right on the money with this one....

    Man, you are right on the money with this one. Since I stopped eating meat, I rely way too much on my supplements now. Wholesome food is underrated.

    @OP, I don't know if this will help you out...
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    All are beneficial and it is best to switch up...

    All are beneficial and it is best to switch up your workouts with different exercises as much as possible. I personally favor free weight (dumbbell and barbell) exercises, but I still throw in cable...
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    You need to focus on hitting your long head....

    You need to focus on hitting your long head. There are two parts to your bicep, the long head and the short head. The short head accounts for more of the bulk from the front view, while the long head...
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    Agreed. I don't even know how the hell you have...

    Agreed. I don't even know how the hell you have "limp wrist" and hit your bicep. You need to be squeezing, meaning your wrists should be engaged. No problem with bringing forearm into the mix, but...
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    The short head of the bicep is half the battle....

    The short head of the bicep is half the battle. By removing palms up bicep exercises, you will never build your short head.
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    @OP This tends to happen when something within...

    @OP

    This tends to happen when something within the one arm is “damaged” or injured. It could be a shoulder or elbow problem, but things like that can have a severe impact on your bicep strength....
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    @OP As far as your elbow goes, you need to be...

    @OP

    As far as your elbow goes, you need to be careful to make sure it heals properly, otherwise you will just continue to make it worse. For your technique, I have a strong feeling that when you...
  • I have to agree with this. You do not want to...

    I have to agree with this. You do not want to only focus on so little because it is everything together that will help build overall strength. I feel like if you let the other things lag, your body...
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    First off, good for you for getting back in the...

    First off, good for you for getting back in the gym. The first step is staying consistent with your workouts. I will tell you what I think the biggest things you should focus on as far as biceps go...
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    Not going to lie, just the flavor Grape Bubblegum...

    Not going to lie, just the flavor Grape Bubblegum makes me want to try it.
  • It is the worst. My right side is not bad, but my...

    It is the worst. My right side is not bad, but my left one has no definition because of a bad ankle injury awhile ago, so I don't think the exercises hit my calf right.
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    Good stuff. I always feel weird taking videos in...

    Good stuff. I always feel weird taking videos in my gym because people don't even care and walk right in the way.
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    Dang, I really like that Tibialis Anterior...

    Dang, I really like that Tibialis Anterior dumbbell one. I am going to have to try that.
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    Great article and squats are worth doing just for...

    Great article and squats are worth doing just for the growth hormone!
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    Boom! You nailed it. I call it the shock...

    Boom! You nailed it. I call it the shock principle. If you are not constantly shocking your body, you are not helping it build because it knows what is coming. And people do not seem to realize it...
  • @Op, thanks for posting this, not for me, but for...

    @Op, thanks for posting this, not for me, but for everyone out there trying to lose weight! I wish I could help everyone in the world to understand this, but it is so hard to convince people...
  • Agreed. Cardio is a waste of life haha

    Agreed. Cardio is a waste of life haha
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    I devoted a whole chapter to the topic of sleep...

    I devoted a whole chapter to the topic of sleep in a book I just wrote. I think it is things like this that seem to go unnoticed by most people. Great post!
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    This is a good point also, because we have to...

    This is a good point also, because we have to reward ourselves sometime, otherwise our ego will not feel gratified. I like it.
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    So true! Too many people negotiate their way out...

    So true! Too many people negotiate their way out of ever going to a gym. I hate the excuses and rationale they make up in their heads, but I cannot force other people to care about their health. Life...
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