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  • Sticky: Honestly? Based upon your current picture, I was...

    Honestly? Based upon your current picture, I was wrong back then and probably underestimated it by several percent. When a person is over 30%, without a side view it can be difficult to figure out...
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    If you want to do something stupid, then I...

    If you want to do something stupid, then I suppose that's what being a teenager is all about.

    /rollseyes
  • You have a 24" waist and a "six-pack". Why...

    You have a 24" waist and a "six-pack".

    Why would you keep cutting?
  • Sticky: Over 30% still. Probably 34-35% .

    Over 30% still.

    Probably 34-35% .
  • If you are hungry at night then try being in a...

    If you are hungry at night then try being in a calorie deficit with intermittent fasting.

    IE. Don't eat when you get up and wait until 4pm - 6pm to start eating for the day. With all of your...
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    You are over 20% BF. Drop about 15 pounds of...

    You are over 20% BF.

    Drop about 15 pounds of fat before starting to bulk again.
  • Weight: 160.0 Pounds Waist: 29.4 Lower...

    Weight: 160.0 Pounds
    Waist: 29.4
    Lower Stomach/back: 32.3"

    Making progress in the right direction again.

    Still not sure how much I will have to drop to completely deplete the fat in the...
  • Sticky: Assuming you were 16% at 152 and lost ~only~ fat...

    Assuming you were 16% at 152 and lost ~only~ fat then 144 would be at 12%. In reality you will lose a bit of lean mass so you'll probably have to drop closer to 141 to 142 pounds to get there.
  • Sticky: Diet and exercise. The fat will come off when it...

    Diet and exercise. The fat will come off when it comes off. There is no way to spot reduce or choose where that will be though so you just have to keep at it until your body starts pulling calories...
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    You could eat literally nothing but boiled,...

    You could eat literally nothing but boiled, skinless chicken breasts and broccoli every day however if you eat too much of it you will still gain weight.

    As others have already told you, if you...
  • While I applaud your decision to change things...

    While I applaud your decision to change things for the better, if you are in fact planning on documenting your progress then this is not the correct place on the board for that journal.

    There is...
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    No. A person's TDEE includes all factors. ...

    No. A person's TDEE includes all factors.

    BMR literally means "Basal Metabolic Rate" and is ~one~ factor in a person's TDEE. The other being their activity level.

    The first part is literally...
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    ^^^ That.

    ^^^ That.
  • Sticky: 19% You have unfortunate BF genetics and carry...

    19%

    You have unfortunate BF genetics and carry most of it around your torso/midsection.
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    However, what you just described isn't an actual...

    However, what you just described isn't an actual change to a person's "metabolism".

    Choosing to spend more time sedentary after being in a prolonged deficit consciously or unconsciously is still...
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    If it were water weight, then a long walk in the...

    If it were water weight, then a long walk in the summer heat would drop it.

    If you are at 27% BF by "taping" then you are likely a bit higher than that (since taping is both inaccurate and tends...
  • And there is your problem right there. Unless...

    And there is your problem right there.

    Unless you weight/measure/log literally everything that goes into your mouth, you are just guessing and frankly have no idea at all as to how many calories...
  • Sticky: 22-23%

    22-23%
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    Yes, you missed my point. IE. One hour...

    Yes, you missed my point.

    IE. One hour sessions in the gym alone are not going to correct his being fat.

    He needs to get his calorie intake under control which will ultimately help him a lot...
  • Sticky: 13-14% with good muscle base and fat storage...

    13-14% with good muscle base and fat storage genetics (the fat is evenly distributed all over your torso rather than concentrated in any one area).
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