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Workout B - 26. October 2019.

Back Squat 3x3 - 100kg (220lbs)
DB Shoulder Press 5x6-8 - 20kg (44lbs)
Deadlift 1x5 - 130kg (287lbs)
Chinups 3x7,6,6 - Bodyweight + 20lbs

Comments: I wanted to...

Workout A - 23. October 2019.

Back Squat 5x5 - 95kg (209lbs)
Bench Press 5x5 - 72.5kg (160lbs)
Barbell Row 5x8 - 67.5kg (149lbs)
Chinups 3x7,6,6 - Bodyweight + 22lbs

Workout B - 21. October 2019.

Back Squat 5x5 - 92.5kg (204lbs)
Overhead Press 5x5 - 47.5kg (105lbs)
Deadlift 1x5 - 130kg (287lbs)
Chinups 3x7,6,6 - Bodyweight + 20lbs

Thanks i will record my squats and deadlifts. Btw. I am going to sightseeing tour with my school for 3 days, so i will miss my workout B. I will do it as soon as i come.

Workout A - 16. October 2019.

Back Squat 5x5 - 90kg (198lbs)
Bench Press 5x5 - 70kg (154lbs)
Barbell Row 5x8 - 65kg (143lbs)
Chinups 3x6,5,5 - Bodyweight + 22lbs

StrongLifts 5x5, Starting Strength, Fierce 5!

Bro you are 171cm and 58kg, what the * you want to cut? Keep bulking, do any begginer routine like starting strength or stronglifts 5x5, and eat, sleep and grow. Do not even think about cutting......

First of all, a guy who can not squat 220lb is still classified as a begginer. You definitely gained on arms and shoulders. I would suggest you to do StrongLifts 5x5, Canditos Linear Program, or any...

Workout B - 14. October 2019.

Back Squat 5x5 - 90kg (198lbs)
OH Dumbbell Press 5xMAX- 17.5kg (39lbs)
Deadlift 2x5 - 125kg (276lbs)
Chinups 3x9,7,7 - Bodyweight + 11lbs

Comments:
There was...

New update:

I will do every morning a Deep-Squat Position hold, as long as i can. I hope it will improve my squat mobility by 15-25%.

Workout A - 11. October 2019.

Back Squat 5x5 - 87.5kg (193lbs)
Bench Press 5x5 - 67.5kg (149lbs)
Barbell Row 5x8 - 62.5kg (138lbs)
Chinups 3x8,6,6 - Bodyweight + 11lbs

Workout B - 9. October 2019.

Back Squat 5x5 - 85kg (187lbs)
Overhead Press 5x5 - 45kg (99lbs)
Deadlift 1x5 - 120kg (264lbs)
Chinups 3x8,6,6 - Bodyweight + 11lbs

Workout A - 7. October 2019.

Back Squat 5x5 - 82.5kg (182lbs)
Bench Press 5x5 - 65kg (143lbs)
Barbell Row 5x10 - 60kg (132lbs)
Chinups 3x6,6,6 - Bodyweight + 11lbs

177cm, i think its around 5' 10''



Welcome and thank you! y2 btw 😀

Workout B - 4. October 2019.

Back Squat 5x5 - 80kg (176lbs)
Overhead Press 5x5 - 45kg (99lbs)
Deadlift 1x5 - 115kg (254lbs)
Chinups 3x7,6,6- Bodyweight + 11lbs

Workout A - 2. October 2019.

Back Squat 5x5 - 80kg (176lbs)
Bench Press 5x6 - 65kg (143lbs)
Barbell Row 5x10 - 57.5kg (127lbs)
Chinups 3x5,6,5 - Bodyweight + 11lbs

Well, actually i just added some chinups/pullups and in future, for sure i will add dips at the end, and sometimes when i feel more energy i add 2 more sets of Deadlifts. I hope you will enjoy...

Workout B - 30. September 2019.

Back Squat 5x5 - 77.5kg (171lbs)
Overhead Press 5x5 - 42.5kg (94lbs)
Deadlift 1x5 - 110kg (243lbs)
Chinups 3x7,5,5- Bodyweight + 11lbs

Workout A - 27. September 2019.

Back Squat 5x5 - 75kg (165lbs)
Bench Press 5x6 - 62.5kg (138lbs)
Barbell Row 5x10 - 52.5kg (116lbs)
Chinups 3x10,7,6 - Bodyweight

Workout B - 25. September 2019.

Back Squat 5x5 - 72.5kg (160lbs)
Overhead Press 5x5 - 40kg (88lbs)
Deadlift 3x5 - 100kg (220lbs)
Chinups 3x9,6,6 - Bodyweight