Right. Nowadays I ahve been eating 5 meals per-day 4 hour interval, with small meals in between each to reach my target calories. However, the small meals in between are sometimes 2-4 pieces of...
Egg white has roughly 3.5g protein, and 17 calories. So is the total calories 17, or 3.5x4 + 17?
another q, how much protein does a chicken breast has? Thigh and drumstick, you know, the size of the...
alright thanks guys! and thanks for the link! have read some of it but to understand ill have to do tomorrow! and one last favor. am hungry now. just had 7 eggs (whites of course, with 2 yolks) and...
JK. but really though, been researching for 2 days now and am still confuse. my initial aim was to eat 6 separate meals (not til i'm bloated, just enough), and...
