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i'm 22 years old, i'm 5ft 10, have a bmi of 26.6, lbm 177.7lbs, rough estimate percent body fat 4.0%. I've only just started looking into macro nutrition and really need some help working out how...

best video ever haha, feel the exact same way about fat useless people in gym sitting there doing nothing n doing stuff wrong.

P6 EXTREME by CELLUCOR

cheers m8

trying to find some awesome inspirational wallpapers of kai but can't find any. He's my favourite bodybuilder and always says amazing motivational quotes that i love aswell. Also wheres best place to...

yea i see what ur saying, very true. didn't really think about that cheers. looked into what u said, found some that have a kevlar reinforced cable and are HD headphones aswell. £120. not to bad. had...

really would prefer noise isolating, comfy, really gd bass and sound quality and headphones.

yea true, eating it on the weekend will give me something more to look forward to. plus i can't eat to much sweet stuff, make me feel sick. i will be working out my calorie intake today and macro so...

i've got these dr dre monster earphones atm which curl around my ear. they've just started going crackly in my right ear, have done it about 20 times now n keep doing it. need new head/earphones so...

how often do u have it before bed though? once or twice a week? or every night? and does it matter what type it is like low carb and all that stuff?

chocolate meat, jesus!! lol that sounds horrible! suppose theres nothing wrong with just eating ice cream on a saturday or sunday? i just would feel really fat and bad if i eat ice cream during the...

can someone explain to me how it's good to eat ice cream before bed? someone told me about it last night on here but i still don't really get it in a way?? :S

ok cheers m8. it's pretty expensive aswell and t boosters dont do much anyway.

anyone used p6 extreme? just wondering if i should buy it from the US as i live in the UK. if it's worth it i'm getting it!! seen gd reviews so far.

bit of a random question but i'll ask anyway u heard of cellucor p6 extreme? is it any good?

got my jack3d on the way, can't wait!! looks amazing

cheers for the help, appreciate it.

ah rite i get u now. so u just workout out exactly how many calories u can eat in a day and work around that number. it's just hard for me as i'm in the army and get served food so i never know how...

oh ok, need to read up on caloric intake more then. my diet is the thing i need to concentrate on the most i think. how do u work out ur caloric intake? is it all to do with body weight, height and...

didn't mean to sounds rude about that. just wasn't aware of it being a good before bed food. just presumed ice cream was bad for u thats all. well on my day of i normally have things like a burger or...