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Type: Posts; User: shawn2691

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    pocket full of sunshine/love story ..

    pocket full of sunshine/love story ..
  • if you run soon after eating eggs my guess is you...

    if you run soon after eating eggs my guess is you wont be feeling so hot when your done :P
  • just eat healthier or less of what your...

    just eat healthier or less of what your eating....going to a shake plan is never a good idea because you can never keep it up forever. short term fix's don't work, do something you will be satisfied...
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    boner achieved

    boner achieved
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    moar

    moar
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    strong this

    strong this
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    12-14% my guess

    12-14% my guess
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    Poll: i do both, double wipe... once sitting then once...

    i do both, double wipe... once sitting then once standing b4 i pull the pants up (NEW PAPER)

    ^.-
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    want in

    want in
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    ive been living in jogging pants the last 3-4...

    ive been living in jogging pants the last 3-4 months when my jeans stop fitting...waiting till i lose maybe 10lbs more b4 i buy more jeans... 220 start - 160ish now 5'8
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    so I don't know if you've ever seen the series...

    so I don't know if you've ever seen the series house, but does your leg look like his or something?
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    I'm 165 also trying to cut down to 150 eating...

    I'm 165 also trying to cut down to 150 eating 1700/day with a 150prot macro and fill the others with whatever fat or carbs i have room for (always above 60g fat though). I also run about 2miles/day...
  • Thread: calories in

    by shawn2691
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    good job on your progress! As for the protein...

    good job on your progress!
    As for the protein id sit around 200 or so on maybe a low 2kish macro...you can always go lower if you can handle it physically/mentally... just try and keep the protein...
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    wheres the food ¿


    lol... if you can live like that then the macros are fine.. but id eat more real food :D
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    I'm having the same thing but I'm also noticing...

    I'm having the same thing but I'm also noticing more phlegm buildup in my throat during the day so its allergies imo... not spitting it up or anything just feels thicker in my throat/back of tongue...
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    just found this nice article about mercury...

    just found this nice article about mercury poisoning on bb.com

    http://www.bodybuilding.com/fun/mroussell5.htm
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    I've been eating a can of tuna a day for lunch as...

    I've been eating a can of tuna a day for lunch as my protein for like 5 months and no mercury poisoning yet..... maybe someday who knows...lots of dif options with canned tuna and its so low in...
  • Thread: Cardio

    by shawn2691
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    like they said it most likely doesn't matter...

    like they said it most likely doesn't matter when... but i prefer to go just before lunch so when i get back i can eat something and feel refueled and feel good while i run just because of the fact i...
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    fat isn't a bad thing...if he was gunna do stuff...

    fat isn't a bad thing...if he was gunna do stuff like remove sauce it would be to lower calories for a macro not to remove fat :P
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    ya i agree your lower then 17%, 12-14% imo

    ya i agree your lower then 17%, 12-14% imo
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