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Sorry I just realized I posted this in Supplements... the layout has changed I guess when I hit forums it brought me straight here. But still, I'd appreciate any help

So my pics are old (about 5 years). I used to be about 180 lb at 5'11 at my strongest in high school and was pretty shredded (especially compared to now). I was probably around 10-14% bodyfat before....

Huge difference... Jesus. Keep dewin what ur dewin

Eat everything you can find. You look like you're having the same problem I did in high school, where it's like your body is stuck the same size.


Eat more!
Eat more!

If you eat earlier,...

12-14% maybe??? Looking good.. it's just hard to notice too much of a difference in a month if you take into account water weight

Just posting this to document it so that I can post and keep track of progress, hopefully get some pointers from some of you guys that know more than I do.
2 years ago... My maxes were:
-> (I...

He should still go up in his lifts in a month's time. If he doesn't, then he needs to be asking these questions because something is wrong

And you are far too ripped to be putting up that weak of a deadlift bro!!!

obviously... at the same time, there are small improvements he could make.

Workout routine is OK... not a big fan of it but whatever. It's your life. I'd only do cardio twice a week... it'd be good for off days. Just make sure you're getting the necessary calories/protein...

Aim for 3200-3500 cals. Try to get 150g of protein... ya don't really need to worry about fats. Eat lean foods that are high in protein like chicken. PB is good... drink a protein shake after working...

Idk... I'd definitely like to see what those routines entail before I commit myself to one blindly. And I definitely like spending an hour or less in the gym

Unless someone would recommend a different routine. However with muscle memory wouldn't it make sense to go back to the same lifts you'd been doing to get the same muscles back to the state they were...

Considering I'm going back to SS because I love the progress I made with the program... I don't really know how to incorporate negatives into that

Well that's great news. Repped. Any other opinions?

If you're 100%, I'd say just start back w/ lower weights, don't just focus on one arm... and build that other arm up. They'll balance out in a month tops I'd say because all you need is to get back...

Even though it took me 6 months to achieve those gains in the first place? Would you mind explaining to me why you believe it'll come back in 1-2 months?

As much as I want to question the progress, if you worked out hard and ate big that is possible and if you are being completely honest, that's awesome for you. i'd like to see before/after pics

appreciate the advice man. however, i'm not going to take creatine. the only thing i've ever taken is whey protein and i don't feel like i need any supplements to get big... and as a college student...

I got sick in late May/early June and lost 25lbs. People have told me don't worry with muscle memory you will put the weight back on in a few months and your strength will come back as well. Does...