I was wondering how much from your experience you should take vitamin C
for example, I reach up to 3000mg before contest due to the fatigue and diet I go through
Hey guys, those are my latest photos after transformation from 75 kgs competition to 85 Kgs competing in FUJAIRAH classic_UAE_your comments appreciated?
hey guys comments?...I am now 16 wks out from miditrenean June 2011 in malta,
I am currently training in ***** preparing for that day currently I am 88Kgs probable gonna compete in 80 category I'm...
I have made recently order for optimum whey, casein , optimen multivitamin and ZMA test booster,
I have finished my contest from 30 days now and I am surprised for the gains i had made with these...
for me my body is very senstive to fats im now 8 weeks out i only take omega 3 in the morning and 1 spoon of penut butter at night if i increased the dose my abs start to shade again, so that recipe...
1. cut the potato without peeling it very thin
2. open the over for 15 minutes on max temp.
3. put the chips on an oven pan and leave it in the oven from 15 to 20 minutes till it become crunchy
...
hello everyone
I have dropped more than 12 kg of muscle in the month of ramadan and after:
I am trying to get back in shape but unfortunately my muscle memory did not help me at all this time dunno...
well my pre-contest diet is changing because im close to the competition 15 days out...i reduced my carbs to less than 1/2 cup of rice a day and only one table spoon of oats and using the zero carb...
Thanks gents for sharing ur experience..
now im taking 2 pills its like 9 grams total fat in the morning..
should i reduce the dosage or not??
and im only need 5 kg to go under 75 kg
doing 30...
please anybody can tell me how much I should take for the essential fatty acids before competition..I'm only 4 weeks out of the competition now and I'm taking two pills (sulgar omega 3,6,9) after...
