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So my first trip to the gym went much better than expected (there was hardly anyone there in the first place), but MY GOD I AM SO SORE NOW. :\

I honestly didn't even feel like the workouts I was...

UPDATE

So I recently found a local World Gym Express (24 hr/7 days a week) that's around $24 per month and I plan on going for the first time later tonight, probably around 11-12ish when it's not...

Going to repost since I never got a response.

Hey guys I'm just wondering how many of you were able to see weight/muscle gains without having to resort to counting calories, maintaining a super strict eating diet, and all of that other fancy...

How do you guys keep track of how many reps/amt of weight you're able to do with each exercise?

I've never worked out before so I'm trying to figure this out before I look like a tool going to...

Just about everyone struggles with depression at some point in their lives, some just go through it more often than others. I too have fought with depression for the past year and a half or so, but...

Wow I'm overwhelmed with all of these positive responses! Thanks a ton everyone I guess I am too concerned with what everyone else will think of me.

Unfortunately I can't afford a personal trainer...

I know the title sounds silly but bear with me here...

In my 21 years on this earth I've done a lot of things and have confidence in a lot of areas, but one aspect about myself that I've never...

Hey guys I'm new here but this thread caught my attention since I'm in the same position as many of you are.

I'm 6 feet 2 inches and only weigh 141 pounds... Needless to say I'm a walking noodle...