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  • Any chance you can comment on the book "Never...

    Any chance you can comment on the book "Never Binge Again" - is it science based and well researched like Eric's?

    Thanks.
  • Thanks guys, your feedback is very helpful. Much...

    Thanks guys, your feedback is very helpful. Much appreciated!
  • Thanks. Could you say a little bit on why please?

    Thanks. Could you say a little bit on why please?
  • Book comparison: Eric Helms, Aworkoutroutine, Greg Nuckols

    Hi,

    I came across three sets of books for knowledge about lifting (muscle gain) and nutrition.

    1. Eric Helms:
    Muscle and Strength Pyramid - Nutrition
    Muscle and Strength Pyramid - Training
    ...
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    Watching more of Alan Thrall videos, really...

    Watching more of Alan Thrall videos, really liking his teaching tips - respect to this guy!

    Is Brian Alsruhe form/technique video also recommended?

    Overall, what are a few Youtube channels...
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    Cool. I just have the old Mark Rippetoe SS videos...

    Cool. I just have the old Mark Rippetoe SS videos as a reference, will go back to those now that I'm starting again.
    These are the long videos, about 30 min for each lift. Interestingly I no longer...
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    You are right I might be overthinking it but...

    You are right I might be overthinking it but honestly Deadlift appears most confusing (at least to me).
    Alan Thrall uses the cue "chest up", while this channel says chest down :)
    www...
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    I actually joined another gym that was closer to...

    I actually joined another gym that was closer to me and similar looking to Planet Fitness. When I went for my first workout, I saw that they had squat racks and power racks, and people were doing...
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    Here's a video related to what I was describing....

    Here's a video related to what I was describing. It's from SS:
    www .youtube.com/watch?v=CTBiC_tnjOc

    At 1:33 he lifts chest (step 4 of Alan). But at 1:42 he's instructed to do an additional step...
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    He has a great explanation, very similar to the...

    He has a great explanation, very similar to the video by Rippetoe.
    Alan clarified a great confusion for me, I used to wonder about hip height. But according to his explanation that shouldn't be a...
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    Any suggestion for video for regular Deadlift -...

    Any suggestion for video for regular Deadlift - for correct form and technique.
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    Thanks for encouraging, I appreciate that :)

    Thanks for encouraging, I appreciate that :)
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    Very cool. Thanks for the excellent guidance. I...

    Very cool. Thanks for the excellent guidance.
    I will update you. I don't have much hope from my body, but will see ...
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    So in your recommended plan, is it the lat...

    So in your recommended plan, is it the lat pulldown that is replacing deadlift?
    I believe the seated cable row is substituting the bent over row.
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    Hello, I did a basic workout on Friday for the...

    Hello, I did a basic workout on Friday for the first time, it was a good feeling.
    Also watching the Youtube channel musclemonsters - seems very good.

    Quick question for you please, what is the...
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    Hey friends, I see there are many, many...

    Hey friends,

    I see there are many, many Deadlift and RDL videos on Youtube.

    Can someone please post a couple you think explain it best? For both Deadline and RDL please.

    Also, Mark...
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    Understood. Much thanksss!!

    Understood. Much thanksss!!
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    Hi Magomed, thanks. So you mean alternate between...

    Hi Magomed, thanks. So you mean alternate between the "Close reverse grip" and "wide grip lat pulldowns" on workout B days?
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    Hi, In the B workout, you have a line saying...

    Hi,

    In the B workout, you have a line saying
    (These will alternate as well)

    Could you clarify that please?

    I know you are saying to alternate Workout A and B like M(A) W(B) F(A) M(B) ......
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    Hi, Thanks a lot for commenting and guiding...

    Hi,

    Thanks a lot for commenting and guiding me.

    If you don't mind, can you give a brief answer to a few questions in my mind:

    What determines or what's the difference between going to gym 3...
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