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  • Starting Weight: 221 Goal for this thread: 205 ...

    Starting Weight: 221
    Goal for this thread: 205

    Jul 3: 218.2 (-2.8)
    Jul 10:
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  • Replies
    315
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    6,208

    This couldn't be further from the truth. I live...

    This couldn't be further from the truth. I live in Japan and even "pre-covid" everyone wears masks here during cold/flu season, somewhat to protect yourself but mostly to keep from spreading your...
  • I'm in! Current Weight: 221 Goal for this...

    I'm in!

    Current Weight: 221
    Goal for this thread: 205

    Jul 3:
    Jul 10:
    Jul 17:
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    Jul 31:
  • If you're a 5'8" male and you don't have abs at...

    If you're a 5'8" male and you don't have abs at 130 lbs then no amount of dieting down is going to give you what you're after. Time to reverse course and start building.
  • I second the above by air2fakie, you need to...

    I second the above by air2fakie, you need to understand that weight loss comes from creating a calorie deficit, which is 100% related to eating and not exercise. You can't "out-train" bad nutrition,...
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    Starvation mode for the purposes of this...

    Starvation mode for the purposes of this discussion is a complete myth.

    This sums it up nicely: https://www.aworkoutroutine.com/starvation-mode/
  • Why would you expect to lose belly fat if you've...

    Why would you expect to lose belly fat if you've gained 6kg (about 13 lbs)? If you've gained that much weight in 3 months you can be sure that at least 8-10 lbs of that is fat, and the rest is...
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    First off, you look great, you're just being...

    First off, you look great, you're just being impatient. It takes TIME (lots of time), to get the body you're after.
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    843

    There is no electronic device in existence today...

    There is no electronic device in existence today that could credibly tell you that.
  • So I'm with the posters above, you can definitely...

    So I'm with the posters above, you can definitely make *some* progress in 90 days, but if you think you're going to transform into some 10% bodyfat ripped guy when you don't have any significant...
  • Thread: Need help

    by xsquid99
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    4
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    829

    No, first off you're only 16 and have no business...

    No, first off you're only 16 and have no business cutting. Second, at 5'11" and 155 if you don't already have a six pack then you're not going to get one by cutting more weight because you lack...
  • Ok, now we know what the problem is. There is no...

    Ok, now we know what the problem is. There is no electronic device in existence that can give you an accurate body composition, so I wouldn't believe that machine in your gym for one second.
    ...
  • You have to figure out how much weight you were...

    You have to figure out how much weight you were losing on the calorie level you were eating, then you can kind of deduce your maintenance from that. Example: If you're losing a pound a week on 2500...
  • Interesting, so then people in concentration...

    Interesting, so then people in concentration camps remained the same size while eating almost nothing every day? No, I dont think so. Your body can't hold onto weight while in a caloric deficit,...
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    You've addressed too many things in a single...

    You've addressed too many things in a single post, which is why nobody has responded.

    You need to start with the most important thing, which is just eating less. It takes A LOT of calories to...
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    14
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    What did you hope to achieve in the Cayman...

    What did you hope to achieve in the Cayman Islands? Is there a diarrhea cure there?
  • Fat loss is not the result of exercise, with or...

    Fat loss is not the result of exercise, with or without cardio.

    Fat loss is the product of being in a caloric deficit. Exercise can help you establish a caloric deficit, but if you're still...
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    Did you really need to resurrect a 7 year old...

    Did you really need to resurrect a 7 year old thread?
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    Check out Alan Thrall on YouTube, he's mastered...

    Check out Alan Thrall on YouTube, he's mastered using items you wouldn't necessarily think of for his strongman training (truck tires, sandbags, homemade cement stones, empty beer kegs, etc). You...
  • Losing an average of 2 lbs a week over an 11 week...

    Losing an average of 2 lbs a week over an 11 week period is well within the acceptable safe/sustainable rate of loss for someone your size. Weight loss is also not linear, therefore assuming your...
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