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You are correct in a way. There is no proof that it was the Omega 3 itself within the fish, it was the actual fish consumption itself that was found to be a benefit.
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Because the studies performed on the benefits of Omega 3 came from the consumption of fish containing Omega 3, not supplements.

There is no proof that any of these vitamin/omega 3 supplements have any benefit (EDIT, for body builders in general), meaning you, OP. Stick to food that has shown to be a benefit. For Omega 3,...

Yes, I would agree with that and pricing would not be a good indicator of which companies are possible being fraudulent. Smart to stick with a well established name with some user history of at...

I still don't see the point. Other than marketing or glossing over of the product, which also happens outside of the actual contents of the product. Never go by the WPC claims. It's the amount of...

If they all have good flavors and perform to the same quality, the next factor is cost.
Thus MyProtein I would highly recommend.

Lean and toned doesn't sound like the ops concerns, nor mine. Op is talking about energy and recovery. My take, OP, is that your doing everything right, whey and creatine are the only two to keep...

MYProtein whey for the best price with quality. Whey is some of the cheapest protein to be found short of scavenging up your own.

As far as Omega 3's go, you can suffice with fish 2-3 times...

This would be a nice thread to sticky.

Good job, Will. Finally some common sense on Whey so folks can look for the best price over marketing gimmicks.

Even bananas have about 1.8g of protein in them. So I doubt any tropical indigenous people are getting 0% protein, they just aren't getting as much, if not consuming meat/fish, which they are. So I...

Honey, you've got much bigger problems than to be worried about supplements. You need stability, basic food and shelter. One day at a time, lose the idiot friends in similar mind set. Seek some...

Agree, Tom, I just like shopping for the best deals, with quality in mind that doesn't negate priority number 1, as you mention, working out/making max progress.

I'm from the US but living in...

Bulk Whey, you can't beat the price per gram of protein. Shop around for sales, my last order I paid 1.37 Cents per gram of protein, from a reputable source. Cheaper than milk.

I use Cronometer on my PC. It's free and you can adjust or make your own custom food profiles. I always measure in grams and verify given data on the website.
https://cronometer.com/
Yes,...

How do you come by these measurements for fat mass?

Mass loss or gain is determined mostly by diet. Resistance training to isolate muscle mass from fat loss or gain. Accurate caloric counting is the best means for controlling mass. See stickies at...

It's very simple. Your not cutting far enough to lose the stomach fat. You need to measure all food intake, determine TDEE (maintenance level), cut by 500 to 1000 calories per day. If your just...

Yeah, dharmana, your mistaken about those athletes body fat levels, or have a different notion of what that is. The only ones maybe getting to anything near or below 7% body fat is the cyclists at a...

Yeah, it's just body fat. As a former tennis player I've seen many players with moderate body fat and quite active, obviously not the elite pros. If you want to see the Abs you need to count...