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yeah she is lol how did u know

i get cereal ill drink 2 cups of drink rn milk is a good resource since its only used for me and coffee but with cereal that has too last

im so ****ing frustrated i have been lifting seriously for around for more than 6 months and i have ****ing nothing except strength i eat what i can but im still ****ing skinny im like ****ing 55 kg...

so i've been lfiting for a few months but recently my deltoids have been hurting after an over head press and my knee caps may be hurting from some squats (i'll be fixing my form next session) im...

on reddit i made a post about how my triceps and squats are awfully weak im 13 and someone suggested i did this for 6 weeks

Squat bench and deadlift day 1 Squat row overhead press day 2 Squat...

im 13, 43kg and 1.7m right now i can dumbbell shoulder press 10kg for a few reps is this bad or alright?

bicep curls

this is for bicep curls and is that for barbell or dumbbell

kinda curious about it

currently on 7.5 can only do a few reps since its pretty heavy but when should i move up?

I dont just do curls that would be stupid, since I'm low on funds I've been using those long crowbars to do exercises like squats and some triceps and shoulders exercises i dont know the name of the...

damn all that work for nothing :(((((((((((((((((((((((((((((((((((((((((((((((((((((((((

im 13 years old 47kg and i have been working arms and all that for a few months and for my bicep curls i can do around 7kg for 15 reps and 10 kg for 2 reps. im not looking for you guys to make me...