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ok, how do you get the lower abdominals? i have the top four looking great, but the lower half isnt really all that noticeable at all. i do a equal amount of upper and lower ab workouts also.

i eat a lot, more than most of the bigger guys i know, i eat six to seven full meals a day

i have a six pack, but its not that i dunno big, infact the muscles are small looks like i have golf balls knotted up under my skin when i flex my abs, can any one tell me how to get the muscles...