Search:

Posted this routine somewhere else but it bears repeating:

Workout A:
Bench
OHP
Rows

Workout B:
Squat
Deads

The best Upper/Lower split I have ever used, and still use occasionally is:

Workout A:
Bench
OHP
Rows

Workout B:
Squat
Deads

Hey guys, I was just curious what are of your own ideas for progression on both big and small lifts. Thanks

Dave

hey all, i am training to play semi-pro football and looking to add some serious size and strength, what do you all think about applying the bigger faster stronger rep scheme to compound lifts.
...

Does anyone have a picture, or video of how to perform these, or at least some steps as to how to use them? Thanks

Dave-O

Hi everyone, looking to try a hybrid bodybuilding routine with a powerlifting focus on the big three. I plan on supersetting chest and back and finsihing with shoulders on mondays and thursdays, and...

Hey all, I am really wanting to start powerlifting, but I haven't really heard enough testimonials from people or conclusive evidence that this is the right way to train to make really great gains. ...

I really love the idea of powerlifting but I want to know if it is a good way to gain mass and strength as long as my nutrition is in check. I have read that it is better to powerlift and eat like a...

I was wondering if anyone has gotten good results in size and strength with the 5x5 routine. I am wanting to use it for a few months to get my max up and my conditioning then concentrate on a...

Hi everyone, I am a 205 lb. 5'11 endo/meso powerlifter trying to gain muscle and strength. I am clean bulking taking in 2500 calories, my problem is that I really have trouble taking in enough...

Hey all, i have been thinking about trying to drink about a gallon a day of milk, is this a good idea or not, I want to gain as much muscle as possible, but to really minimize that fat gains.
...

Hey all, I am an endo/meso and currently about 205 lbs at 5'11. I feel I am overweight and need get in shape. I have researched and researched and have finally decided to cut first and put on what...

Hey all,
I am currently starting a clean bulk trying to pack on some mass. My question is will I lose some fat while I bulk cleanly. I eat very cleanly taking in about 3,000 calories and...

Hey everyone, I am starting up a new clean bulk and I hope to use this to great effect to lose fat and keep my muscle.

The food I eat is as follows:
Eggs
Wheat Bread
Milk
Tuna
Protein...

Hey everyone, I was just surfing around and stumbled on someone saying how effective rack pulls are for assistance work with your deadlift. I have never done these or heard of them. Does anyone...

Hey guys, I am wanting to start up a combination of powerlifting for the big three lifts and bodybuilding excercises like flyes, etc. I was just wondering if anyone had pics of lean, muscular...

Hey everyone, I was talking to my girlfriend and I realized that my current split is very difficult to do because of my classes, ya gotta love college, and the only time I can really work out is at 9...

Thanks for the post Stormbringer, I forgot to add that I take Glutamine after I train and before bed, and I take creatine when I wake up and after I train, Today I decided to forego weights since I...

Hey all, my first journal on here but I figured any input from other lifters would help. I am really into the total body fitness, i.e. not just big muscles but big muscles, lifting big weight, being...

Hey all, I am looking to up my intensity in the gym and I read about peak contracions being a great way to up the intensity. I was wondering how these are performed and if anyone has testimonials as...