when you are on the loading and maintenance phase,your lift will go up but then when you are on the off phase,your lift will go down. so basically it would be up down up down?
my primary concern is that without going to failure or near failure,i may not get the enough stimulation to grow the muscle. when i look at peoples journal at the journal section, for their shoulder...
what i mean was, my chest get fatigue enough from just 3 or 4 sets of heavy bench press, compared to front raise where i can just keep doing sets and sets of it. i did not say if i did alot, my...
i had this problem for quite some time,i can just keep doing front raise all day long without my shoulder feeling fatigue,rest,lift,rest,lift,rest lift and so on. This goes the same for side raise.if...
Emmanuel spoke of abusing prisoners he knew were innocent, adding, "We took it upon ourselves to harass them, and took them to the desert to throw them out of our Humvees, while...
