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    Hey guys, I have a Fierce 5 question. I hit...

    Hey guys,

    I have a Fierce 5 question.

    I hit my first failure on a couple of my lifts yesterday and suspect I'll fail again on my next workout.

    Here's what I failed on (either due to needing...
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    Anyone :-(

    Anyone :-(
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    1,133

    Firece 5 progression Question

    Hey guys,

    I have a Fierce 5 question.

    I hit my first failure on a couple of my lifts yesterday and suspect I'll fail again on my next workout.

    Here's what I failed on (either due to...
  • Replies
    8
    Views
    1,079

    I injured my back a few years ago and have a...

    I injured my back a few years ago and have a strong fear of doing it again so I started a fair bit lower on RDL. I know I could lift more but I want to make sure that I nail my form before I start...
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    Fierce 5 - hit a wall

    Hi all.

    I've been doing the Fierce 5 program for a little over 2 months and I've hit a bit of a wall and would like some advice/opinions.

    I can no longer add weight on a few of my lifts (bench,...
  • Perfect, thanks a lot for that mate, I appreciate...

    Perfect, thanks a lot for that mate, I appreciate you taking the time to break it down for me.
  • Well, since I posted asking for advice from...

    Well, since I posted asking for advice from others on what to do, that would suggest that no, I haven't decided what I'm going to do... But thanks for your snarky comment anyway.
  • And by that you mean the weight increase each...

    And by that you mean the weight increase each week?
  • I'm just trying to figure out if it's really...

    I'm just trying to figure out if it's really necessary or not? I don't find full body workouts particularly exciting and often get bored, so I don't want to do one if I'm going to get bored and...
  • Man I really can't remember. At a guess/off...

    Man I really can't remember.

    At a guess/off the top of my head I'd say 1 rep max

    Squat - 120kg
    bench - 100kg
    Deadlift - 120kg
    strict row - 80kg

    Again, these are just off the top of my...
  • Ah ok, and waht sort of rep range? I can't...

    Ah ok, and waht sort of rep range?

    I can't squat a massive amount due to a knee injury I picked up a few years ago.
  • I haven't started a routine yet and haven't...

    I haven't started a routine yet and haven't really been tracking my workouts as much as I should be. What lifts are you referring to specifically?
  • Fierce 5 - Novice or Intermediate to start with.

    Hi guys,

    So I posted on here last week asking about a workout to get me back in the game and most people recommended the Fierce 5 program. Now, I've had a look through the workouts and I'm not...
  • Thanks for the responses guys. I'll give the...

    Thanks for the responses guys. I'll give the fierce 5 workout a go. I think I could maybe jump into the 4/5 day split - do you think this is ok or do I need to be doing the novice full body workout...
  • Getting back in the game - workout plan help needed.

    Hi guys,

    I'm looking for some advice on a new workout to help me get 'back in the game'.

    Little bit of an overview. I'm a 31 year old male, 6 foot and currently 84kg.

    I'm not a beginner...
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    New Program Advice

    Hi guys,

    I'm trying to find a new program and was hoping that you guys could point me in the direction of some decent ones.

    My main goal is to loose a little bit of weight that I've put on...
  • Thanks for the advice all. Any other tips?

    Thanks for the advice all.

    Any other tips?
  • I'm not. I worked out the number of grams and...

    I'm not. I worked out the number of grams and then converted them into ratios.
  • Using the TDEE calculator I've workout out the...

    Using the TDEE calculator I've workout out the following:

    Calories - 2100
    Protein - 210g (40%)
    Fat - 70g (30%)
    Carbs - 158g (30%)

    Does that look about right? Or off in some places?
    ...
  • Again, I'm reading conflicting info about how...

    Again, I'm reading conflicting info about how many grams of protein and fat I should consume. Some sites say 1g of protein per pound of weight and other are up to 2.5g. It's just so confusing.
    ...
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