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  • Alright that sounds good thanks.

    Alright that sounds good thanks.
  • Alright you probably have a point. I’ll...

    Alright you probably have a point. I’ll definitely try out his intermediate versions of those. I just have trouble sticking to a program because I always overthink what I’m doing and change things to...
  • My bench is 305, squat 385, and deadlift 455. And...

    My bench is 305, squat 385, and deadlift 455. And looking at the other ones they just seemed to easy. What do you think?
  • Can I combine Greg Nuckols individual bench, squat, DL programs?

    Greg Nuckols has a spreadsheet of 28 programs that are for either bench, squat, or DL only. I’m curious if I can combine one of each to create a full program?
    I’m thinking of using this PPL split:...
  • interesting, im going to check out the table...

    interesting, im going to check out the table later today.
  • alright thanks. will do

    alright thanks. will do
  • I appreciate the feedback I look into that...

    I appreciate the feedback I look into that program.
    I also made some changes to it based on other feedback I got on reddit.
  • hmmm im not sure, im coming from a program with...

    hmmm im not sure, im coming from a program with bench, squat, and deadlift 4x per week so this is SIGNIFICANTlY lower volume. Also there are plenty of prove programs with more squat/deadlift load...
  • Is this DUP Program I made reasonable for powerlifting?

    I created this DUP program for myself basing it off other people's templates and research online. Do the sets and reps seem reasonable day by day as well as the percentages?
    The accessories are all...
  • Yea man I just don’t think it’s working out. I’ve...

    Yea man I just don’t think it’s working out. I’ve had pretty bad couple upper body workouts. I’m stressing whether I should give it some time or change from banded.
    What’s your opinion
  • Can I combine Candito with DUP programming for bench?

    So I was thinking since candito 6 week program doesn’t have much bench volume if I could completely replace the bench workouts of candito with something like DUP programming.
    So like bench 3x week...
  • Alright I will try that out, thanks.

    Alright I will try that out, thanks.
  • Alright sorry that is my bad. I am 18, roughly...

    Alright sorry that is my bad. I am 18, roughly 185-195 pounds depending on how much water I drink that day. I have been lifting two years and my squat is at 375, bench 300, and deadlift around 455
  • I’m really just looking for a quick suggestion if...

    I’m really just looking for a quick suggestion if this is smart to do or not. And if it is how I could do it.
  • Question about Candito 6 Week Strength Program.

    I have run this program before and did other programs for a while and now I want to run this again. But based on my experience and other people’s I know it isn’t an “amazing” program for bench,...
  • Would a better spit be something like: Monday -...

    Would a better spit be something like:
    Monday - bench
    Tuesday - squat
    Wednesday - bench
    Thursday - rest
    Friday - squat
    Saturday - bench

    So it would be bench 3x per week and squat 2x per week.
  • I have trained 6-7 days a week for the past 2...

    I have trained 6-7 days a week for the past 2 years consistently.
  • What would you recommend as running as a base? ...

    What would you recommend as running as a base?

    And thanks for the comments.
  • Is this type of a split fine or is it overtraining?

    My current squat is 375, deadlift 455, and bench 305 at 180 body weight.

    Im thinking of using a split that goes:

    Monday - bench
    Tuesday - squat
    Wednesday - bench
    Thursday - squat
    Friday -...
  • Ok that makes sense. So I was gaining strength...

    Ok that makes sense. So I was gaining strength during the program faster than the program got harder so it was to fatigue for me?
    Also is smolov jr a good program to build strength on?

    Thanks
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