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Type: Posts; User: Tommyobrien

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  • You very potentially just strained one of your...

    You very potentially just strained one of your intercostal muscles... These are located between the ribs and are responsible for helping with your breathing (internal muscles aiding in inhalation)....
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    Reverse donkey calf raises

    Reverse donkey calf raises
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    Good to hear you're getting into lifting! It's a...

    Good to hear you're getting into lifting! It's a lot to take in at the start, but keep it going and you'll learn as you go!
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    This... He really should add a compound though....

    This... He really should add a compound though. Isolation alone for a primary muscle group isn't ideal
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    OP, you've got to deadlift...that **** will add...

    OP, you've got to deadlift...that **** will add serious mass to your dick!
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    Excellent post, covers so much! Inb4 sticky......

    Excellent post, covers so much!
    Inb4 sticky...
    Measly reps
  • What you could try doing to increase the...

    What you could try doing to increase the intensity, as a powerlifter, you could put resistance bands around you thighs and do short sprints of about 20-50m max. It's a good way of doing some cardio...
  • Excellent thanks so much!

    Excellent thanks so much!
  • Most Motivational Video I've Seen in a While!

    http://www.youtube.com/watch?v=3A93D_twwgU
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    I can see exactly where you're coming from and I...

    I can see exactly where you're coming from and I personally find what you're saying very interesting...but the argument being placed by bcelt1cs33189 is that if he doesnt eat for 4hours before going...
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    Ok sorry for not getting on earlier to inform...

    Ok sorry for not getting on earlier to inform you, but this log is now dead :(

    I broke right ankle, tore ligaments in my left knee and broke my collar bone all in the one rugby match....i got...
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    Cheers man, it seems to be ok now so should be...

    Cheers man, it seems to be ok now so should be good to go!
    No i use kg but i convert it for the americans convenience
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    Hurt/twisted my hip yesterday in a rugby...

    Hurt/twisted my hip yesterday in a rugby match....i was hoping it would be ok today but it was still very sore to even walk, so i was restricted to upper body today...
    Also knocked the weight down a...
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    Squat:3x5 Bench:3x5 BB Row:3x5 Chins:20(add...

    Squat:3x5
    Bench:3x5
    BB Row:3x5
    Chins:20(add weight if needed)

    But it also allows for other exercises to be included, such as cable rows or curls or anything you wish.
    Also encourages more...
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    Going to switch it up and do Babylover's version...

    Going to switch it up and do Babylover's version of SS...
    I found it quite monotonous just doing the 3lifts each workout, and i felt i was seriously neglecting specific areas...
    Start this tomorrow
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    Exams over! :D They went decent but there were a...

    Exams over! :D
    They went decent but there were a few papers that raped me!
    Been out the last two nights, stomach feels heavy from all the booze but it was worth it
    Back into the gym tomorrow, I...
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    Great workout man, good to see the PR's all over...

    Great workout man, good to see the PR's all over the place in there!
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    Ye it is a bit of an odd program,...

    Ye it is a bit of an odd program, 10x10....supposed to be very effective for mass building though...
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    He would if he was doing German Volume...

    He would if he was doing German Volume Training....

    Regarding the OP, your goals will determine whether you should change your routine or not
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    Thanks mate, get the pics up soon! So last...

    Thanks mate, get the pics up soon!

    So last exam is tomorrow, can't wait to get it over and done with
    Weekend is dedicated to doing what we Irish do best ;)
    Back to the gym on monday...so pumped!
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