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Type: Posts; User: pobrien2

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    Sun 15th PM Squat: 180x5, 205x3, 240x6 FSL:...

    Sun 15th PM

    Squat: 180x5, 205x3, 240x6
    FSL: 180x3x5
    Calf Raises
    Lateral Raises
    Face Pulls
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    Sat 14th PM Bench: 175x5, 200x3, 225x6 FSL:...

    Sat 14th PM

    Bench: 175x5, 200x3, 225x6
    FSL: 175x5x5
    NG Chins: BW+40x7, BW+40x4
    BB Rows: 160x12, 160x8, 160x2x10
    Abs
    Tri Kickbacks
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    Wed Dec 11th PM DL: 255x5, 290x3, 325x8 (last...

    Wed Dec 11th PM

    DL: 255x5, 290x3, 325x8 (last 3 reps mixed grip)
    FSL: 255x3x5
    NG Chins: BW+30x4, BW+30x3x2
    Seated Incline DB Curls: 30x12, 30x8, 30x6
    Lateral Raises: 25x3x5
    Spread Eagle...
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    Mon Dec 9th PM OHP: 115x5, 130x3, 145x5 FSL:...

    Mon Dec 9th PM

    OHP: 115x5, 130x3, 145x5
    FSL: 115x5x5
    NG Chins: BW+45x2x5
    BB Rows: 160x4x10
    DB Curls: 35x1x10
    DB Tri Ext
    Seated DB Calf Raises
    Cable Curls
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    Sat Dec 7th PM Squats: 175x3, 200x3, 225x10...

    Sat Dec 7th PM

    Squats: 175x3, 200x3, 225x10
    FSL: 175x5x5
    Pushups: BWx30
    NG Chins: BW+40x2x5
    Incline Seated DB Curls: 30x10, 30x8
    Spread Eagle Situps: BW+30x15, BW+30x10
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    Fri Dec 6th PM Bench: 165/190x3, 210x9 FSL:...

    Fri Dec 6th PM

    Bench: 165/190x3, 210x9
    FSL: 165x5x5
    NG Chins: BW+35x9
    BB Rows: 155x4x10
    Tri Extensions w/40 lbs
    Calf Raises
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    Tue Dec 3rd PM OHP: 110/125/140x5, 110x2x5...

    Tue Dec 3rd PM

    OHP: 110/125/140x5, 110x2x5
    Deadlift: 240/270/305x5
    NG Chins: BW+35x9
    FacePulls: 40x4x10
    Rope Pushdowns: 60x3x10
    Spread Eagle Situps: BW+30x2x15, BW+30x1x10
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    Sat Nov 30th PM Bench: 155/175/200x5 NG...

    Sat Nov 30th PM

    Bench: 155/175/200x5
    NG Chins: BW+35x1x9
    BB Rows: 155x3x10
    Squats: 205x5x5
    Lateral Raise: 20x3x10
    Russian Twists: 25
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    Thu Nov 28th PM OHP: 125x5x5 NG Chins:...

    Thu Nov 28th PM

    OHP: 125x5x5
    NG Chins: BW+35x8, BW+35x6x5
    Deadlift: 225/255/290x5
    Rope Pushdowns: 55x12, 55x2x10
    KB Swings: 50x1x30
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    Tue Nov 26th PM Bench: 200x5x5 Squats:...

    Tue Nov 26th PM

    Bench: 200x5x5
    Squats: 165/190/215x5
    NG Chins: BW+30x10, BW+30x4x5
    FacePulls, Tri Extensions, Ab Wheel
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    Sun Nov 24th PM Bench: 170/195/220x5 (very...

    Sun Nov 24th PM

    Bench: 170/195/220x5 (very hard)
    Squats: 195x5x5
    Rope Pushdowns: 50x15, 50x12
    KB Rows: 50 reps w/65lbs
    KB Swings: 50lbsx25
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    Sat Nov 23rd PM Deadlift: 255/285/315x5...

    Sat Nov 23rd PM

    Deadlift: 255/285/315x5
    Lateral Raises: 25x10, 25x2x8
    DB Curls: 35x20, 35x15, 35x12
    Spread Eagle Situps: BW+35x3x10
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    Thu Nov 21st PM Bench: 185x5x5 Squat: 180x5,...

    Thu Nov 21st PM

    Bench: 185x5x5
    Squat: 180x5, 205x3, 230x5
    Cable Tri Ext: 45x3x10
    Rear Raises: 25x2x15, 25x2x10
    Spread Eagle Situps: BW+25x15, BW+25x10
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    Wed Nov 20th PM OHP: 115/130/145x5 DB Shldr...

    Wed Nov 20th PM

    OHP: 115/130/145x5
    DB Shldr Press: 40x5x10
    NG Chins: BW+25x10, BW+25x8x5
    Rope Pushdowns: 45x15, 45x10
    Smith Mach Calf Raises: 4 sets
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    Tue Nov 19th PM 6:52 mile outside

    Tue Nov 19th PM

    6:52 mile outside
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    Sun Nov 17th PM Squat: 170/190/215x5 BBB:...

    Sun Nov 17th PM

    Squat: 170/190/215x5
    BBB: 145x5x10
    NG Chins: BW+25x10, BW+25x4x5
    25 Pushups
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    Sat Nov 16th PM Bench: 170/190/205x5 DB Press...

    Sat Nov 16th PM

    Bench: 170/190/205x5
    DB Press BBB: 50x5x10
    BB Row: 145x5x10
    Rope Pushdowns: 40x15, 40x10
    Ab Wheel: BWx2x10
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    Thu Nov 14th PM Deadlift: 230x5, 265x3, 295x10...

    Thu Nov 14th PM

    Deadlift: 230x5, 265x3, 295x10
    BBB: 185x3x10
    Spread Eagle Situps: BW+30x5x10
    DB Skullcrushers: 30x3x10
    FacePulls: 30x3x10
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    Wed Nov 13th PM OHP: 105/120/135x5 BBB: DB...

    Wed Nov 13th PM

    OHP: 105/120/135x5
    BBB: DB Shldr Press 40x5x10
    NG Chins: BW+20x10, BW+20x8x5
    Cable Tri Extensions: 40x2x10
    Smith Mach Calf Raises: 100x10, 100x2x8
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    Sun Nov 10th PM Squat: 160x5, 185x5, 205x12...

    Sun Nov 10th PM

    Squat: 160x5, 185x5, 205x12
    DL: 185x3x10
    Ab Wheel: BWx5x8
    NG Chins: BW+20x5x5; KB Rows: 50x2x10
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