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I'm back... I think.
Long story short and almost a week later I am back.
I am at about 20% of myself at the moment.
I went to gym on Mon and did legs. Went today and did upper.
I have been eating...

I had a major hurdle yesterday. My daughter was unconscious when I found her in bed yesterday. She was taken by ambulance to the hospital. I haven't thought about the gym once.
I'll be back soon...

Yeah, you're right. It's just one of those hurdles. Whenever I feel this way I am pretty good about telling myself off. This is how the conversation (with myself) normally pans out:

Me: Woe is me,...

I am kind of feeling like a psycho today...
My daughter is still sick, hence, taking her to the gym is kind of like child abuse. :)
I can't go later as I have to go grocery shopping and can't even...

I feel better, but you know how it is when you have been unwell, you need a HUGE push to get back into it?
My daughter can't leave the house, so I guess tomorrow I am back into it. :)
I have eaten...

My daughter is sick, vomitting all morning! No gym today...

Well, I am still feeling crappy, I don't know what is wrong with me. I think I have a virus. No energy, feel sluggish, just yuck.
No gym yesterday and I had really bad macros. I ate a cookie and a...

I noticed I was becoming anti-social because I didn't want to go out to dinner with friends because I knew I would eat "bad" foods, so now I just try and balance it all, but I do obsess. Ie.. if I...

Don't be ashamed that you have muscle. I think society places so much value on "skinny", but we all know better. I would say most men would think your muscles are sexy! Show 'em off! Just be...

I got a kick out of reading all those replies. SO FUNNY!

I can relate to all of them!

Yummy muffins, I'll definitely give them a try!

Nice long walks, good company and conversation sounds great! Best all around.

I'm glad you are feeling better. Even when you think you are bad you are good, don't sweat it!
As for L & O, I've never even seen it. *gasp*

Damn, you should have told me that LAST week! :)

Today I feel like ****e. I think I have a virus of some sort, but I feel well enough to do legs and HIIT I think. We'll see how the day progresses....

Hahaha, I love it! It's my night club, how sad is that? :) LOL
I have 2 kids, so it gives me that break and I go for gold!

Hey, it must be hard trying to juggle work and all else with your training.
Don't worry about what anyone else thinks about your focus. I know other people don't understand, it can be hard when you...

Just dropping in to say hi! Have a FAB weekend!

Amazing about your dad, wow! That's great!

Yesterday I did upper body and a 1 hr dance class. Man, dance class burns some serious calories. It is a hip hop type class. I haven't done it in about 2 months or more!
I love it! Dancing is my...

It's funny because I finish legs, I feel shaky but also kind of like I can do anything, so I go all out and soon realise I am over extending myself. Maybe after a couple weeks I will be able to do 20...

I hear ya girl! I am the same. I cannot miss a workout. I am a very kind, giving person, but that is also ONE part of my life I won't change or make exceptions for... lol