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Damn dude, sucks to hear about the shoulder....but it's good to see you're pushing through it! Definitely mirin dem #'s

Yes I do, lol. Honestly, I think the next time I'll be visiting the West Coast is if I decide to move out to Napa Valley....then I could be a rockstar in wine country!





5/16 Run

5 miles

NIIIIIIIIIIICCCCCCCCCCCCEEEEEEEEEEE!!!!!!!!!!!! She's a beaut!

Business as usual in here, you're still putting up insane numbers! Keep at it!

<<<< Mad jelly, wishes he could do the weight and intensity you're doing...

Glad to see you're back at it!!

5/9-12 Catchup

5/9 Chest/Bi's

Bench

135: 10
185: 8
205: 8
245: 5

My god....365 x 9 Yates Rows?! That's just disturbing. I don't think I can even shrug that much right now...

I dunno what their deal is...they are choking big time right now though. They need to turn it around like the baseball team in the city did!

:eek:

Man, epic weight throwdown thurr...12 sets of bench!

4/24 Run

4.5 miles, 37 minutes


4/26 Run

3 miles, 23 minutes

4/19 Shoulders/Bi's


BB Curls

80: 10
90: 10
100: 8

Good to have you back!

4/17 Lower

15 minute Eliptical


Deadlift

135: 5
225: 5
275: 3

Nice lookin deadlift brah, held it for a couple of seconds too! Oh and damn, I just realized you did deads at the end of your workout :eek:

4/16 Chest/Tri's

Bench

135: 6
205: 8
245: 6
255: 3
265: 1
225: 7

I hope you're right! That would be nice. I miss being able to put up that kind of weight.


4/14 Run

2.5 miles (hilly route)

I'm really liking this hilly route option. It starts off with...

Oh, so you basically did 185 x 21 on your last set? Son of a bitch...

fffffuuuuuuuuuuuuu I was giving myself a pat on the back for doing 80's on DB MP's :( I'm going to have to try 90's next time now! 39 reps of going 90+ on those is sicccckkkk, especially that 105...

It was definitely nice being able to put up that weight again. The shoulder ended up paying for it the next day though...




4/12 Lower

Squats

135: 5

:eek: Holy crap....11 heavy sets of Yates Rows? That's insane!