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Yeah i'm already 1 week in and my strength is skyrocketing, in fact my strength is a lot better now at 164 lbs than it was previously at 180 lbs, so i guess when i hit 180 lbs in a few months, it...

Yeah i'm right at 6' ( ithink like 5' 11.5'') and was at 180 lbs before the gyms closed, but through those 6 moths of no lifting i dropped to 164 and really lean but also have more strength right now...

Yeah i've actually heard of that, but with the extra fat decreasing the ROM then wouldnt that lead to less muscle development than more?

Thats good do know phew. That tells me i'm doing something right

Ahhhhh ok, that makes sense. thanks, i have seen some guys "dirty bulk" and think they are huge when they're just fat. So obviously i'm gonna lean bulk to minimize that fat gain along with the muscle...

I have a question about how body weight helps your strength. So at the moment i weight 164lbs at 9% bodyfat and i am going to bulk for the winter. I have in fact been out of training for 6 months due...

I have a question about how body weight helps your strength. So at the moment i weight 164lbs at 9% bodyfat and i am going to bulk for the winter. I have in fact been out of training for 6 months due...

Wow. Not bad. You are bigger for sure
Do whatever you want to do from there. I wouldnt suggest cutting untill you really want to

Its all in your head. The above posts is what you need. Good luck!

Focusing on compound lifts ie- bench,squat,deadlift

Noticed a big change in my physique since ive gotten a bit more serious. Should reach 180lbs soon

5 days a week mon-fri
Sat&Sun is rest day.
Routine:mon-back/bis
Tues-chest/tris
Wed-legs/shoulders
Thu-back/bis
Fri-chest/tris
...

Looks good to me. Good progress. How much do you weigh?

Lol Dom Mazzetti

This

Your goal should be to eat good food and keep protein intake at 1g per lb of body weight. Up to you though. Other than that got whatever physique you want the most

Nope. Eat well. Make sure you lift and eat otherwise youll get more fat than muscle

Doin good dude

Thanks. Working to 180lbs bodyweight

Bulk looks good. You havent gained a lot of fat at all and you still have clear definition of abs. IMO keep bulking untill you get to where you want to be and cut if need be

I agree with bodytypes being BS. Just posted because people care about that stuff sometimes.
Dont know max of my squat yet. recently joined a new gym after a long month on no lifting and they didnt...

Hello. Just coming into this forum and wanted to say hello.
I have made pretty good progress since i started lifting. Im 17 I have been lifting for a total of 7 months.
I went from 145lbs to...

Hello. Just coming into this forum and wanted to say hello.
I have made pretty good progress since i started lifting. Im 17 I have been lifting for a total of 7 months.
I went from 145lbs to...