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I recommend 500 calories deficit and when you start to plateu - increase the amount you walk, run or jog. Start at 20min. That's enough to start the fatburning process. Regarding the caloriers - Your...

I believe it starts from inside before any training or diet will be enough. Sometimes we need to become someone else in order to change our life. Start with asking yourself exactly what you want (how...

I know how it feels. I have a trick that helped me with my anxiety at the gym. Or other public place: People are in reality not thinking about you. People are thinking about what you think about...

Start to visualize how you want to look and try to feel like you're already there. It will get easier and easier as you make progress. But in the meantime, don't lower your standards! You don't want...

Stevia should be fine in moderation. It's not aspartame so :)

If have a muscle that is less developed than the others, then I recommend that you hit it two times a week. The rest once a week. To be even more efficient, start your split with that muscle so you...

I agree with above. Stick to basic exercises and you will see much better results. I promise you. As a girl, you also benefit extra from squats :) Good luck!