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Can the novice program be run every other day if progression still happens and the body is responding well?

It would still allow for 48 hours at least for the muscles to recover but slightly more...

I'm not near that level but to be honest I'm not focused at all on banging high weights.

https://forum.bodybuilding.com/showthread.php?t=162916931&p=1267226191&viewfull=1#post1267226191

If...

I wouldn't consider myself advanced. I never planned a routine by myself and don't feel knowledgeable enough to do so.

Can you point me anywhere, perhaps another routine to use as base for...

I know direct comparison is a bit pointless due to muscle insertions and genetic difference but speaking just theoretically.

This is my aesthetic goal:

https://i.imgur.com/zkNjGlo.jpg

...

First of all congrats for the first chin up, that's one of the hardest :D
When I started bodyweight training I had some problems to my right elbow too, it could be because of hypertension in the...

I'm glad you liked it! Were they dense like mine?

The ideal would be find something to make it less dry and less dense.

Thanks buddy! I'm glad you liked them. Yeah I know they are kinda dry.. I'll try with more extract too next time. I think I'll try put some instant coffee too and see how it tastes.

That's not a bad idea. I think I'll try it next time. I personally don't like cinnamon. Vanilla extract I already use it! Maybe I don't use enough.. just 1/2 tsp per batch

Oh I didn't know you make your own beef jerky!! How do you make it?

I love beef jerky too, but I kinda get tired of it after a while and then is really expensive here in the New England area. Like the small box (that is really small) is 5.99..
Taste is subjective...

Yeah! Let me know how they come out. You guys should be able to read all the informations and pictures in the google spreadsheet! Next time I want to try using splenda instead of sugar, and put a...

Hey guys! Finally, after trying so many different recipes for a homemade protein bar I found a good one. You can find all the ingredients and instructions in this Google Spreadsheet that I made with...

Read pls htt ://www .amazon. com /Good-Calories-Bad-Controversial-Science/dp/1400033462

WOW! Nice Journal ;)

Great progress bud!

Look up a better program than this..

You should still lose fat.. keep cutting.

You should upload a picture where we can actually see your chest

It's Le Pen's time