Search:

1:Chest and tricep- abs

2: shoulders and legs- hard cardio

3: Back and bicep - abs

4: chest and tricep - hard cardio

and i'm sure you can see where it goes from there
Provided i always...

I was wondering, is it better to let's say on the day i do chest and triceps, to do straight chest exercises and then do straight tricep exercises or should i do a chest exercise then a tricep...