Search:

Tell that to all weighlifting people who are keto. It works for a lot of people.

Being an older woman, I can tell you that counting calories isn't going to do it. Try a week of low carb. Moderate your protein, increase fat, cut back on workouts until you start losing. It will...

When I went keto, I was afraid my performance was going to tank; a few weeks ago, I did my Zumba instructor certification, which was 8 hours long and the equivalent of 4 hours of butt kicking all out...

My opinion, if you want:

I was under the impression that fat loss and muscle building can't occur at the same time, and it is best/easiest to focus on one or the other. Since you are lifting 4...

Just my thoughts, since I've quite a few decades dealing with fat loss....look at your ratio of carbs, type of carbs and/ or protein. Try a week or so of going lower carb, even consider keto if it...

I'm new here but not new to the keto or plateaus by a long shot, and I don't know if this will help you, but this is what I found with myself (and some others who had stalled).

I was eating too...

Hi, everyone! I may a bit of an odd ball here, as I am a 55 year-old (well, more like a 25 year old mind stuck in a 55 year-old body!) female from the Eastern U.S. I am not a heavy lifter, but went...