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Hi Layne, I was just wondering if you are familiar w/ the Anabolic Solution Diet by Dr. Mauro Di Pasquale? It is my third contest prep, but the first time using the Anabolic Solution diet... If you...

hi my name is adelfo "jay" cerame jr. i am a wheelchair bodybuilder. i am currently less than 2 weeks out from the wheelchair nationals in palm beach florida on march 21st. this will be my second...

heres a pic of my back

that's a heck of a transformation! thats what you call discipline and stickin with your diet.

t-12 is the site of my injury. and life is weird and wonderful.

thanks for all the motivational comments guys. i wanna keep pushin even harder to prepare for my next show and better myself.

well i do most of all the upper body workouts, i do some in my chair, but i like transferring to stuff and working out. and since i really cant work out my legs i substitute it with alot of core and...

for cardio, i just go to work on the heavy bag for about 20 minutes, but i just let my dieting do all the cutting for me.

well my core is pretty strong, so i manage to balance my self on alot of the machines, some of the free weights, and if the seats are too skimpy i'll use a weight belt to tie myself up, and i do use...

thats funny because midway towards my training my right arm was lagging compared to my left, so i focused more on my right, then my right just picked up way more than my left, and yeah i thought so...

there are wheelchair divisions in most promotions

these are some photos i took after prejudging at my first BB competition. i'm preparing for my next one in october, so i'm using theses photos to see where i can better myself for the next one. so...