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  • Cheers.

    Cheers.
  • Fierece 5 Exercise Substiutution Questions

    Hi,

    I have searched both the threads and could not find my answer so hence making a thread.

    1. My gym facepull machine goes up in weird incraments such as 9,14,20 kgs how do I work around...
  • My apologies.

    My apologies.
  • My bad I was reading this:...

    My bad I was reading this: forum.bodybuilding.com/showthread.php?t=159678631 its a little different.
  • Cool cheers, will start eading the 300+ pages...

    Cool cheers, will start eading the 300+ pages then lol hahaha
  • Question regarding Fierece 5 Novice Full Body Program 3x Week

    Hi,

    Straight to the point:

    1. How much weight do I add to Workout A & B per week?
    2. The weeks I don't add weight I just increase the 5 rep range reps by 1 and 10-15 rep range reps by 2...
  • Replies
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    499

    Sorry to semihiack this person thread but just...

    Sorry to semihiack this person thread but just wanted to mention I finally learnt what people were telling about recomp on my thread. Thanks to coming to this thread and readin your reply to this...
  • I see, well I am going to try this fierece 5 nove...

    I see, well I am going to try this fierece 5 nove full body propgram and see what happens. Still leanring the ropes you could say. P.s you have a great physiqe bro.
  • Hahaha will do, just replying to the comments :)

    Hahaha will do, just replying to the comments :)
  • Ok I see. Cheers for that :)

    Ok I see. Cheers for that :)
  • My og reply was to long so is in parts sorry....

    My og reply was to long so is in parts sorry. Questions:

    1. Would it be ok to run your 3 day full body novice program during my cut as mentioned in your FAQS up til the limit of losing 30lbs?
    2....
  • Man I am static that you posted on this thread....

    Man I am static that you posted on this thread. Just want to say you have made an excellent program, hats off to you as you already know by the amont of people that recomdent your program. I was...
  • haha, I guess i did feel it wasnt enough becuase...

    haha, I guess i did feel it wasnt enough becuase I used to do real bro spilt/sceince bull**** whenever I used to go to the gym previously and it was through these fourms that I got to know about SS...
  • Could you define recomp? I understand what you...

    Could you define recomp? I understand what you are saying but could to answer me why is it everywhere I read they say to cut fat first then start to build muscle????? Im hella confused because there...
  • For some reeason can't post link but will put S...

    For some reeason can't post link but will put S in front of youtube link to see if it works. hte youtube channel is almmo324, titile is: My Weight loss transformation. Posted the link below just put...
  • I know the timeframe I did it for was not enough...

    I know the timeframe I did it for was not enough but I thought I woudl try it out to see if I like it and I did. Made good progress in IMO from what I have stated before form barely lifting the bar...
  • Will think about it.

    Will think about it.
  • Faryyykkk that is some bloody gains doubling your...

    Faryyykkk that is some bloody gains doubling your sqaut while cuttting. Good on you bro. How long have you been lifting? I think I am pass novice gains no? IM not being a dick but from what I have...
  • Someone already answered my question I had for...

    Someone already answered my question I had for you :)
  • I made progress compared to when I started if...

    I made progress compared to when I started if going up in numbers is not progress I don't know what you are refering to? My numbers not going high enough for my body weight/ height? I am all ears but...
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